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Tue 10th Dec 2024 at 5:02pm by Sparky Crackers

Walk > General

  • Time
    40:27
  • Miles
    2.40
  • Min/mi
    16:51
  • Stride(cm)
    77
  • Cals
    240
  • Cadence
    124
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1607
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 96/104bpm [1633b/mi] 100cal 55/66rpm
2) 1mi - 17:13(17:13/mi) 95/108bpm [1635b/mi] 100cal 50/67rpm
3) 0.4mi - 6:14(15:28/mi) 99/105bpm [1531b/mi] 40cal 61/63rpm
17:00 17:13 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 91 74-101 1603 125 122-130 1/1
0.25 4:07 1:55 15:18 98 94-101 1499 127 124-130 1/1
0.38 6:03 1:56 15:29 97 95-100 1501 125 124-128 1/1
0.50 8:33 2:30 20:00 96 86-102 1920 123 110-128 0/1
0.63 10:28 1:55 15:18 96 90-101 1468 125 122-128 2/2
0.75 12:27 1:59 15:51 98 95-102 1554 124 122-126 1/1
0.88 14:21 1:55 15:19 101 97-104 1547 124 122-126 0/2
1.00 16:58 2:37 20:53 91 74-104 1900 123 102-128 0/1
1.13 18:53 1:55 15:23 98 90-103 1508 124 120-126 1/1
1.25 20:49 1:56 15:25 102 99-106 1572 125 120-128 1/1
1.38 22:43 1:54 15:09 102 96-107 1545 124 122-126 1/1
1.50 24:44 2:01 16:07 99 95-104 1596 121 96-124 2/1
1.63 26:35 1:51 14:50 102 97-105 1513 125 122-128 0/1
1.75 30:14 3:39 29:10 81 65-104 2363 123 120-126 1/1
1.88 32:13 2:00 15:57 94 74-102 1499 124 122-126 1/1
2.00 34:12 1:59 15:49 99 96-101 1565 122 114-124 1/0
2.13 36:05 1:54 15:10 99 96-101 1501 123 120-124 1/1
2.25 38:00 1:54 15:13 98 94-101 1491 123 122-124 2/0
2.38 39:56 1:57 15:32 101 98-105 1570 123 120-124 1/2
2.40 40:27 31 18:27 97 97-98 1789 115 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace
  • Cadence Distribution

    124 avge / 130 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:28 More
    200m 1:51 14:49 More
    400m 3:45 15:07 More
    800m 7:38 15:21 More
    1km 9:31 15:20 More
    Mile 16:06 16:06 More
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