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Tue 10th Dec 2024 at 4:16pm by Ticketyboo

Run > Treadmill
  • Time
    57:00
  • Miles
    8.26
  • Min/mi
    6:54
  • Pacing
    83.1%
  • WAVA
    71.04
  • Stride(cm)
    137
  • Cals
    898
  • Watts
    377
  • Cadence
    170
  • BPM
    140
  • %MHR
    84.9
  • B/mi
    966
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:30(7:30/mi) 116/127bpm [870b/mi] 94cal 350/390W
2) 1mi - 7:40(7:40/mi) 124/144bpm [952b/mi] 104cal 340/466W
3) 1mi - 6:32(6:32/mi) 143/154bpm [933b/mi] 107cal 394/463W
4) 1mi - 6:13(6:13/mi) 147/157bpm [915b/mi] 105cal 408/465W
5) 1mi - 6:29(6:29/mi) 151/160bpm [978b/mi] 112cal 394/476W
6) 1mi - 6:25(6:25/mi) 155/162bpm [994b/mi] 114cal 395/471W
7) 1mi - 6:53(6:53/mi) 150/166bpm [1032b/mi] 118cal 372/457W
8) 1mi - 7:25(7:25/mi) 142/145bpm [1052b/mi] 116cal 351/378W
9) 0.26mi - 1:54(7:23/mi) 139/141bpm [1026b/mi] 28cal 353/369W
7:30 7:40 6:32 6:13 6:29 6:25 6:53 7:25 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:59 1:59 7:56 103 67-119 818 168 102-230 342 61-390
0.50 3:50 1:51 7:22 117 114-120 862 166 164-168 356 343-366
0.75 5:40 1:51 7:22 121 117-127 892 166 162-168 356 341-369
1.00 7:30 1:50 7:19 123 120-127 900 167 164-168 358 342-366
1.25 9:20 1:50 7:20 124 120-128 909 167 164-170 355 340-368
1.50 11:46 2:26 9:42 119 109-128 1155 161 30-170 343 103-382
1.75 13:36 1:50 7:21 123 118-126 904 167 164-170 357 334-393
2.00 15:10 1:35 6:18 132 124-144 832 171 164-176 408 339-466
2.25 16:43 1:32 6:09 145 140-148 891 171 164-176 415 346-463
2.50 18:28 1:46 7:03 134 129-140 944 168 164-176 373 345-454
2.75 19:55 1:27 5:48 147 139-152 853 175 172-178 434 424-448
3.00 21:42 1:47 7:07 145 138-154 1031 168 164-178 366 329-440
3.25 23:11 1:29 5:58 144 137-152 858 174 166-178 423 340-465
3.50 24:46 1:35 6:20 151 144-153 956 172 166-178 400 328-444
3.75 26:29 1:43 6:51 141 137-149 965 170 164-180 380 333-455
4.00 27:55 1:26 5:46 154 149-157 887 176 168-178 433 422-448
4.25 29:45 1:50 7:20 147 141-157 1077 169 166-178 355 334-425
4.50 31:12 1:26 5:45 152 142-157 874 176 166-178 432 357-476
4.75 32:46 1:34 6:16 156 151-160 978 173 166-180 405 261-473
5.00 34:24 1:38 6:33 148 142-156 970 172 166-182 393 336-448
5.25 35:51 1:27 5:49 159 156-162 926 175 166-180 429 349-457
5.50 37:40 1:49 7:15 148 140-159 1072 170 166-180 360 336-471
5.75 39:04 1:24 5:36 157 149-161 879 178 174-182 440 431-457
6.00 40:49 1:45 7:00 155 149-161 1085 171 166-180 367 333-436
6.25 42:21 1:32 6:08 153 144-162 939 176 166-180 412 335-457
6.50 43:56 1:35 6:19 163 155-166 1029 174 164-180 398 335-447
6.75 45:49 1:53 7:32 146 141-154 1101 170 166-176 345 333-367
7.00 47:42 1:53 7:32 142 138-144 1071 170 168-176 345 331-360
7.25 49:35 1:53 7:32 143 140-145 1077 170 168-174 346 335-363
7.50 51:26 1:51 7:26 143 141-145 1063 170 168-174 351 339-375
7.75 53:17 1:50 7:21 142 141-143 1045 170 168-176 354 344-378
8.00 55:06 1:50 7:19 140 138-143 1025 171 168-174 355 346-367
8.25 56:57 1:51 7:23 139 138-141 1026 169 166-172 353 336-369
8.26 57:00 3 7:36 139 139-139 1055 167 166-168 340 337-342

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 230 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 8.3 56:29 6:50
    Walk 0.3 76 0 9 6:11:23
    Still 0.6 - - 22 -

  • Power Distribution

    377W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 59.74% More
    800m 2:59 5:59 65.62% More
    1km 3:53 6:15 65.66% More
    Mile 6:06 6:06 70.98% More
    5k 19:45 6:22 74.54% More
    5 miles 32:10 6:26 74.59% More
    10k 41:14 6:38 72.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.60
    5km 20:25 6:34 72.13
    5M 33:39 6:44 71.29
    10km 42:16 6:48 70.89
    10M 1:09:40 6:58 71.10
    Half 1:32:31 7:04 70.30
    20M 2:24:16 7:13 71.44
    Mara 3:11:33 7:19 71.75

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