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Tue 10th Dec 2024 at 5:08pm by mityellow

Bike > General
  • Time
    26:16
  • Miles
    4.51
  • Mph
    10.3
  • Cals
    259
  • BPM
    134
  • %MHR
    68.2
  • B/mi
    782
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 19:14(3:51/km) 130/165bpm [500b/km] 180cal
2) 2.26km - 7:02(3:07/km) 148/168bpm [460b/km] 79cal
19:14 7:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.85 107 104-111 725 1/2
0.25 1:38 47 9.53 107 101-114 674 7/0
0.38 2:18 40 11.15 113 106-117 608 0/13
0.50 3:16 57 7.88 102 76-120 777 0/10
0.63 3:41 25 17.80 81 76-87 273 0/9
0.75 4:23 42 10.65 101 89-121 569 0/2
0.88 5:14 51 8.84 134 122-142 909 1/4
1.00 5:49 35 12.87 125 122-128 583 1/0
1.13 6:26 37 12.19 129 128-131 635 0/5
1.25 6:59 33 13.53 130 128-131 577 2/3
1.38 7:33 34 13.30 132 131-134 596 2/0
1.50 8:13 40 11.31 132 130-134 700 3/4
1.63 8:46 33 13.49 127 126-130 565 2/2
1.75 9:18 32 13.90 124 123-125 535 7/0
1.88 10:18 59 7.57 135 123-150 1071 4/0
2.00 11:35 1:17 5.88 148 143-154 1511 11/0
2.13 12:35 1:00 7.45 155 152-157 1249 7/0
2.25 13:31 56 8.09 145 139-152 1075 5/0
2.38 14:27 56 8.02 140 136-150 1047 5/0
2.50 15:35 1:08 6.63 147 141-152 1331 7/0
2.63 16:26 51 8.76 151 150-153 1034 8/0
2.75 17:18 52 8.58 154 139-164 1077 6/0
2.88 18:09 51 8.85 130 126-136 881 1/0
3.00 18:49 40 11.19 119 116-126 638 0/3
3.13 19:19 29 15.38 127 124-130 495 0/4
3.25 19:57 38 11.85 156 136-161 790 4/1
3.38 20:36 40 11.34 154 142-167 815 2/2
3.50 21:25 48 9.33 150 142-159 964 2/3
3.63 21:59 34 13.08 148 143-153 679 1/0
3.75 22:39 40 11.17 137 131-144 736 1/3
3.88 23:16 37 12.27 155 142-160 758 6/0
4.00 23:46 30 15.18 159 157-160 628 1/0
4.13 24:19 33 13.62 158 156-161 696 2/5
4.25 24:53 35 12.92 156 155-157 725 0/3
4.38 25:26 32 13.88 144 137-154 622 0/3
4.50 26:05 39 11.59 131 125-139 678 0/3
4.51 26:15 10 3.66 128 127-128 2101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 3.8% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 2:08 4:18 More
    1km 2:45 4:26 More
    Mile 4:40 4:40 More
    5k 18:20 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:05 6:25
    20km 1:21:44 6:35
    15 miles 1:40:55 6:44
    20 miles 2:19:17 6:58
    40km 2:57:40 7:09
    25 miles 2:58:49 7:09
    42km 3:07:38 7:11
    50 miles 6:28:40 7:46
    56 miles 7:21:16 7:53
    100 miles 14:04:45 8:27
    112 miles 15:59:04 8:34
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