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Tue 10th Dec 2024 at 4:00pm by MAD Superman

Run > General
  • Time
    1:11:03
  • Miles
    8.01
  • Min/mi
    8:52
  • WAVA
    52.00
  • Stride(cm)
    106
  • Cals
    944
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1312
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 146/159bpm [1235b/mi] 110cal
2) 1mi - 8:04(8:04/mi) 155/159bpm [1251b/mi] 118cal
3) 1mi - 8:18(8:18/mi) 155/163bpm [1286b/mi] 120cal
4) 1mi - 9:20(9:20/mi) 146/162bpm [1362b/mi] 118cal
5) 1mi - 9:37(9:37/mi) 146/156bpm [1405b/mi] 124cal
6) 1mi - 9:09(9:09/mi) 149/157bpm [1363b/mi] 120cal
7) 1mi - 9:16(9:16/mi) 143/159bpm [1325b/mi] 115cal
8) 1mi - 8:49(8:49/mi) 151/158bpm [1331b/mi] 119cal
9) 0.01mi - 2(7:07/mi) 156/156bpm [1111b/mi]
8:28 8:04 8:18 9:20 9:37 9:09 9:16 8:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 129 93-150 1054 177 174-182 0/10
0.50 4:04 2:02 8:06 148 143-151 1200 175 170-178 0/5
0.75 6:25 2:21 9:22 151 144-156 1415 171 152-180 1/2
1.00 8:27 2:02 8:09 153 147-159 1247 173 168-180 6/7
1.25 10:24 1:57 7:46 154 150-159 1197 170 166-176 3/3
1.50 12:30 2:06 +2 8:24 154 152-157 1293 169 166-174 3/3
1.75 14:30 2:00 8:01 156 152-158 1251 170 166-176 2/1
2.00 16:33 2:03 8:13 156 154-158 1283 168 166-172 2/5
2.25 18:34 2:01 8:05 159 154-163 1284 168 166-170 3/2
2.50 21:14 2:40 +36 10:39 152 143-160 1620 169 150-180 2/1
2.75 23:19 2:05 8:19 155 150-158 1289 168 164-172 3/5
3.00 25:27 2:08 8:34 156 151-162 1336 170 166-184 4/3
3.25 39:33 14:06 +11:50 56:23 130 91-162 7329 176 168-182 3/4
3.50 41:59 2:26 9:43 148 143-151 1438 174 170-178 4/5
3.75 44:20 2:21 9:25 151 146-156 1422 171 166-174 4/4
4.00 46:38 2:18 9:11 153 148-159 1405 171 166-176 4/3
4.25 48:54 2:17 9:07 151 144-156 1377 169 166-176 4/3
4.50 51:23 2:28 9:53 142 136-148 1403 168 164-172 1/0
4.75 53:52 2:29 9:56 145 138-152 1441 169 166-172 1/1
5.00 56:14 2:23 9:30 147 142-151 1397 170 166-176 1/1
5.25 58:30 2:16 9:02 150 144-157 1355 168 166-172 4/3
5.50 1:00:50 2:20 9:21 148 145-152 1385 168 164-170 2/3
5.75 1:03:11 2:21 9:24 150 148-153 1410 169 166-176 1/1
6.00 1:05:24 2:13 8:51 147 145-152 1301 169 164-174 3/4
6.25 1:07:40 2:16 9:03 149 145-152 1348 168 164-172 2/2
6.50 1:10:52 3:13 +53 12:51 139 125-151 1785 170 166-176 4/3
6.75 1:15:08 4:16 +2:00 17:03 132 107-153 2251 171 120-180 3/3
7.00 1:17:33 2:25 9:40 149 138-159 1439 171 168-174 3/3
7.25 1:19:52 2:19 9:15 152 150-156 1406 169 164-174 3/3
7.50 1:22:10 2:18 9:13 152 146-155 1400 168 166-172 2/3
7.75 1:24:25 2:15 +10 9:02 148 144-155 1336 167 100-172 3/3
8.00 1:26:32 2:07 8:26 151 145-156 1274 171 166-174 2/2
8.00 1:26:34 2 7:57 156 156-156 1240 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 170 8 1:11:41 10:49
    Walk 0.0 110 0 2 35:58
    Still 0.0 - - 1 -
    Pause 14.6 - - 14:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.36% More
    800m 3:55 7:53 46.93% More
    1km 4:57 7:58 48.51% More
    Mile 8:04 8:04 50.86% More
    5k 29:00 9:20 48.07% More
    5 miles 56:11 11:14 40.34% More
    10k 1:07:17 10:50 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.79
    5km 25:18 8:09 55.11
    5M 42:30 8:30 53.32
    10km 53:52 8:40 52.50
    10M 1:30:30 9:03 51.60
    Half 2:01:30 9:16 50.43
    20M 3:12:44 9:38 50.38
    Mara 4:18:44 9:53 50.04
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