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Tue 10th Dec 2024 at 2:20pm by Foxy

Walk > General
  • Time
    30:25
  • Miles
    1.69
  • Min/mi
    18:00
  • Stride(cm)
    81
  • Cals
    91
  • Cadence
    110
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    1226
  • Asc(m)
    222
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 63/80bpm [1151b/mi] 55cal 50/61rpm
2) 0.69mi - 12:09(17:34/mi) 74/87bpm [1300b/mi] 36cal 54/65rpm
18:16 12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26:21 26:21 +27:20 7:01:35 64 54-68 26982 108 104-110 89/32
0.13 29:39 3:18 52:56 70 68-72 3705 102 96-112 5/4
0.19 31:04 1:25 +14 22:40 71 64-76 1609 106 102-112 12/3
0.25 39:42 8:37 +7:43 2:17:53 68 54-79 9376 108 96-118 9/5
0.31 41:07 1:25 22:41 57 55-60 1293 111 104-114 9/23
0.38 42:17 1:11 18:52 58 55-63 1095 109 104-116 13/4
0.44 43:25 1:08 18:02 71 60-80 1280 111 102-120 7/3
0.50 44:31 1:06 17:33 71 64-79 1246 111 108-116 3/13
0.56 45:43 1:12 +2 19:19 61 57-66 1178 109 100-112 8/5
0.63 46:52 1:08 18:15 58 55-62 1059 109 104-114 7/4
0.69 48:00 1:08 18:14 59 56-61 1076 110 108-112 6/11
0.75 49:08 1:08 18:00 60 53-64 1080 110 102-112 5/3
0.81 50:13 1:05 17:22 65 61-69 1129 111 108-112 4/4
0.88 51:29 1:16 20:17 61 57-65 1237 108 104-114 4/3
0.94 52:40 1:11 19:01 63 59-67 1198 112 108-116 10/2
1.00 1:18:48 26:08 +25:16 6:58:10 57 53-67 23836 115 108-122 42/40
1.06 1:19:51 1:03 16:40 61 59-67 1017 115 112-116 18/17
1.13 1:20:43 52 13:55 66 63-68 919 115 110-118 8/7
1.19 1:21:49 1:06 17:40 64 60-66 1131 114 108-118 3/9
1.25 1:22:57 1:07 17:59 60 55-63 1079 111 108-114 19/19
1.31 1:45:38 22:42 +23:03 6:03:05 73 62-85 26505 109 100-114 5/7
1.38 1:48:20 2:42 43:15 80 78-84 3460 108 102-116 4/4
1.44 1:49:30 1:10 18:35 81 77-85 1505 115 108-122 14/5
1.50 1:50:31 1:01 16:17 78 76-82 1271 110 104-114 25/1
1.56 1:51:25 54 14:29 81 78-83 1173 108 104-110 2/24
1.63 1:52:25 1:00 15:54 79 75-85 1256 108 96-112 7/15
1.69 1:53:35 1:09 18:31 81 78-84 1500 110 108-112 7/5
1.69 1:54:19 44 +16 3:18:25 85 83-86 16865 105 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.8% 17:31

  • Cadence Distribution

    110 avge / 122 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:57 18:00 More
    1km 11:21 18:16 More
    Mile 42:47 42:47 More
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