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Tue 10th Dec 2024 at 4:31pm by Mushy Fighter

Walk > General
  • Time
    22:17
  • Miles
    0.81
  • Min/mi
    27:31
  • Stride(cm)
    54
  • Cals
    96
  • Cadence
    108
  • BPM
    88
  • %MHR
    42.9
  • B/mi
    2420
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.81mi - 22:17(27:23/mi) 88/99bpm [2410b/mi] 96cal 36/68rpm
22:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 90 85-94 1866 112 108-120 1/0
0.13 2:28 1:11 18:51 93 88-98 1753 114 110-118 1/1
0.19 3:37 1:08 18:13 96 93-99 1748 117 108-122 1/2
0.25 5:23 1:46 28:22 94 90-99 2666 117 100-122 2/1
0.31 6:57 1:34 25:10 90 84-93 2265 97 90-104 1/2
0.38 8:50 1:53 30:05 77 72-82 2317 103 94-122 1/1
0.44 10:23 1:32 24:35 86 83-89 2115 108 100-118 3/1
0.50 11:57 1:34 25:04 84 78-92 2106 101 84-112 0/2
0.56 13:31 1:34 25:08 85 84-89 2136 103 90-110 1/3
0.63 15:21 1:50 29:17 89 85-94 2607 110 80-122 1/1
0.69 16:48 1:27 23:19 89 87-93 2076 112 106-114 1/2
0.75 18:07 1:19 21:07 92 88-98 1943 108 100-114 3/2
0.81 21:55 3:48 1:00:52 86 81-90 5234 124 112-136 2/1
0.81 22:17 22 11:45:34 83 81-85 58561 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    108 avge / 136 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 11:52 23:51 More
    1km 15:19 24:39 More
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