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Tue 10th Dec 2024 at 4:32pm by pugheaven

Walk > General
  • Time
    30:34
  • Miles
    0.26
  • Min/mi
    1:57:34
  • Stride(cm)
    10
  • Cals
    245
  • Cadence
    132
  • BPM
    84
  • %MHR
    42.3
  • B/mi
    9898
  • Surface
    Road

Notes & Comments

1) 0.26mi - 30:34(1:58:02/mi) 84/100bpm [9915b/mi] 245cal 65/70rpm
30:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:38 80 77-83 451 126 108-130 0/1
0.13 7:02 6:41 1:46:55 81 76-85 8660 130 128-130 1/1
0.19 17:32 10:29 2:47:51 82 78-86 13764 131 130-132 1/1
0.25 28:57 11:26 3:02:50 87 82-97 15907 134 128-140 1/1
0.26 30:34 1:37 2:59:43 96 93-100 17253 139 138-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28:42 1:55:29 More

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