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Tue 10th Dec 2024 at 4:47pm by EdGreig

Bike > General
  • Time
    9:15
  • Miles
    1.36
  • Mph
    8.8
  • Cals
    76
  • BPM
    112
  • %MHR
    61.4
  • B/mi
    760
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2.19km - 9:15(4:13/km) 112/156bpm [473b/km] 76cal
9:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.28 83 67-101 793 0/1
0.13 53 18 12.73 114 104-118 537 1/2
0.19 1:20 27 8.33 120 118-122 864 1/1
0.25 1:56 36 6.28 106 96-119 1013 2/0
0.31 2:13 16 13.68 96 94-98 421 0/1
0.38 2:38 25 8.95 107 99-110 718 0/4
0.44 2:56 19 12.13 106 103-107 524 1/1
0.50 3:12 15 14.71 101 99-103 412 0/4
0.56 3:35 24 9.52 95 94-99 599 1/1
0.63 4:08 33 6.83 96 95-99 844 0/3
0.69 5:39 1:30 2.49 106 97-115 2554 2/1
0.75 6:01 22 10.11 111 108-115 659 0/0
0.81 6:22 21 10.53 115 109-123 655 0/2
0.88 6:42 20 11.28 118 116-120 628 1/1
0.94 6:59 17 13.32 118 116-125 532 3/0
1.00 7:13 14 16.19 135 128-142 500 2/0
1.06 7:26 12 18.07 138 137-139 458 0/5
1.13 7:40 14 16.04 128 124-135 479 1/1
1.19 8:17 38 5.98 117 111-128 1174 0/4
1.25 8:31 14 16.36 123 115-131 451 1/3
1.31 8:44 13 17.38 135 133-137 466 3/0
1.36 9:15 31 5.89 153 140-156 1559 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:17 4:35 More
    1km 2:54 4:40 More
    Mile 6:27 6:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:40 7:40
    20km 1:36:31 7:46
    15 miles 1:57:50 7:51
    20 miles 2:39:50 8:00
    40km 3:21:15 8:06
    25 miles 3:22:29 8:06
    42km 3:31:56 8:07
    50 miles 7:02:11 8:27
    56 miles 7:56:04 8:30
    100 miles 14:40:13 8:48
    112 miles 16:32:34 8:52
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