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Tue 10th Dec 2024 at 4:22pm by Mrsbridgewater

Run > Treadmill
  • Time
    30:05
  • Miles
    3.02
  • Min/mi
    9:58
  • Pacing
    91%
  • WAVA
    56.24
  • Stride(cm)
    99
  • Cals
    224
  • Watts
    225
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1233
  • Surface
    Treadmill

Notes & Comments

1) 0.96mi - 10:00(10:28/mi) 112/121bpm [1172b/mi] 64cal 212/249W
2) 1mi - 9:52(9:52/mi) 126/131bpm [1243b/mi] 76cal 226/252W
3) 1mi - 9:40(9:40/mi) 132/139bpm [1276b/mi] 79cal 229/252W
4) 0.06mi - 33(9:00/mi) 138/139bpm [1242b/mi] 5cal 238/251W
10:00 9:52 9:40 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.96 9:59 9:59 10:27 112 63-121 1170 161 0-174 212 0-249
1.95 19:50 9:51 9:52 126 119-131 1243 162 158-166 226 209-252
2.95 29:30 9:40 9:40 132 128-139 1276 164 160-170 229 197-252
3.01 30:04 34 +1 9:15 138 138-139 1276 165 164-166 238 217-251
3.01 30:04 0 +1 0 138 138-138 NAN 166 166-166 238 238-238

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 3 29:48 9:53
    Walk 0.5 125 0 9 INF:00:00
    Still 0.4 - - 8 -

  • Power Distribution

    225W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 44.07% More
    800m 4:41 9:26 48.22% More
    1km 5:57 9:34 49.44% More
    Mile 9:39 9:39 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.56
    5km 31:00 9:59 56.24
    5M 51:20 10:16 55.50
    10km 1:04:38 10:24 55.23
    10M 1:47:02 10:42 55.04
    Half 2:22:30 10:53 54.04
    20M 3:43:09 11:09 54.42
    Mara 4:57:07 11:20 54.20
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