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Tue 10th Dec 2024 at 3:58pm by andy butcher

Run > General
  • Time
    28:12
  • Miles
    3.01
  • Min/mi
    9:22
  • Pacing
    94.3%
  • WAVA
    53.51
  • Stride(cm)
    96
  • Cals
    343
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1227
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 129/140bpm [1204b/mi] 113cal 6.43/7.74mph
2) 1mi - 9:37(9:37/mi) 132/139bpm [1269b/mi] 116cal 6.24/6.53mph
3) 1mi - 9:12(9:12/mi) 136/141bpm [1251b/mi] 114cal 6.52/6.91mph
4) 0.01mi - 4(9:20/mi) 137/137bpm [1279b/mi] 6.43/6.07mph
9:20 9:37 9:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 109 83-127 985 186 180-190 1/1
0.25 2:16 1:08 9:07 127 125-129 1159 181 178-184 6/0
0.38 3:26 1:10 9:17 128 126-130 1189 181 178-184 13/0
0.50 4:41 1:15 10:01 131 128-137 1313 181 178-184 2/3
0.63 5:52 1:11 9:30 135 129-140 1283 179 176-182 4/2
0.75 7:01 1:08 9:06 131 129-133 1192 181 180-184 0/56
0.88 8:11 1:10 9:23 133 132-134 1249 180 178-184 40/6
1.00 9:20 1:09 9:15 131 129-132 1213 180 178-184 1/6
1.13 10:28 1:08 9:03 131 129-133 1186 180 178-182 3/7
1.25 11:40 1:12 9:33 133 131-133 1271 178 178-180 3/5
1.38 12:58 1:18 10:27 135 132-138 1411 177 174-180 20/8
1.50 14:12 1:13 9:46 136 133-138 1329 176 174-178 2/6
1.63 15:22 1:10 9:22 129 124-134 1209 177 176-178 5/7
1.75 16:34 1:12 9:34 129 126-132 1233 176 174-176 3/4
1.88 17:47 1:13 9:44 132 129-134 1285 173 166-178 4/9
2.00 18:57 1:10 9:22 132 131-132 1237 174 172-176 5/5
2.13 20:07 1:10 9:24 134 133-136 1260 176 174-180 9/10
2.25 21:16 1:09 9:12 136 135-137 1250 178 174-180 8/5
2.38 22:25 1:09 9:11 138 136-140 1268 176 174-180 6/2
2.50 23:35 1:10 9:21 138 136-139 1291 179 178-182 2/3
2.63 24:44 1:09 9:12 138 137-140 1270 179 176-182 4/7
2.75 25:53 1:08 9:07 138 135-141 1258 176 174-178 4/1
2.88 27:01 1:09 9:09 129 111-138 1179 176 170-180 4/6
3.00 28:09 1:08 9:00 137 134-140 1233 175 174-180 1/12
3.01 28:13 4 10:36 137 137-137 1451 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 9:09
    19 9.1% 10:13

  • Cadence Distribution

    178 avge / 190 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 39.68% More
    800m 4:28 8:59 46.40% More
    1km 5:38 9:05 48.38% More
    Mile 9:10 9:10 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.89
    5km 29:10 9:23 53.49
    5M 48:18 9:40 52.78
    10km 1:00:48 9:47 52.40
    10M 1:40:41 10:04 52.04
    Half 2:14:03 10:14 51.62
    20M 3:29:55 10:30 51.64
    Mara 4:39:29 10:40 51.90
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