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Tue 10th Dec 2024 at 4:04pm by EsD

Run > General
  • Time
    25:44
  • Miles
    3.13
  • Min/mi
    8:13
  • Pacing
    86%
  • WAVA
    57.60
  • Stride(cm)
    103
  • Cals
    243
  • Cadence
    189
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1044
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 125/138bpm [1017b/mi] 76cal
2) 1mi - 8:18(8:18/mi) 129/142bpm [1071b/mi] 79cal
3) 1mi - 8:04(8:04/mi) 128/140bpm [1033b/mi] 77cal
4) 0.13mi - 1:13(9:31/mi) 129/134bpm [1227b/mi] 11cal
8:08 8:18 8:04 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 112 95-128 967 191 188-194 1/1
0.25 2:08 1:03 8:25 127 120-135 1069 189 182-194 0/5
0.38 3:09 1:01 8:06 135 131-137 1094 191 188-192 3/1
0.50 4:09 1:00 8:04 130 127-134 1048 191 186-192 2/1
0.63 5:10 1:00 8:04 130 128-133 1048 191 188-192 1/1
0.75 6:08 58 7:47 119 113-128 926 187 182-190 0/8
0.88 7:18 1:11 +13 9:24 116 108-125 1091 188 178-192 0/5
1.00 8:20 1:02 8:16 130 125-138 1075 191 180-194 1/2
1.13 9:16 56 7:26 140 138-142 1041 189 178-192 1/1
1.25 10:27 1:11 9:28 132 124-139 1250 183 176-192 5/3
1.38 11:28 1:01 8:06 129 125-133 1045 190 186-192 1/4
1.50 12:31 1:03 8:27 129 125-134 1089 190 188-192 0/1
1.63 13:39 1:08 +7 9:04 121 114-127 1098 191 188-192 2/2
1.75 14:40 1:00 8:02 123 112-131 988 192 190-194 1/1
1.88 15:36 57 7:34 129 125-132 977 192 192-194 1/1
2.00 16:46 1:09 9:15 127 125-129 1175 187 174-192 3/0
2.13 17:49 1:03 8:23 126 123-130 1056 187 178-192 3/6
2.25 18:47 58 7:44 125 122-130 967 191 188-192 1/1
2.38 20:11 1:24 +22 11:13 128 116-133 1435 191 184-200 2/0
2.50 21:14 1:03 8:27 128 111-140 1081 192 190-194 6/0
2.63 22:17 1:03 8:25 136 128-139 1144 188 178-192 7/0
2.75 23:17 1:00 7:57 126 124-128 1003 192 190-194 2/1
2.88 24:17 1:00 8:00 127 124-131 1016 190 184-194 2/2
3.00 25:13 56 7:27 130 125-135 968 192 190-194 3/2
3.13 26:24 1:11 9:29 129 125-134 1224 187 178-194 2/1
3.13 26:26 2 12:01 126 126-126 1515 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 8:55

  • Cadence Distribution

    189 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 189 3.1 25:43 8:27
    Still 0.1 - - 1 -
    Pause 2.6 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.48% More
    800m 3:57 7:57 47.77% More
    1km 4:57 7:58 49.81% More
    Mile 8:10 8:10 51.61% More
    5k 26:12 8:26 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.88
    5km 25:32 8:13 57.70
    5M 42:17 8:27 56.37
    10km 53:14 8:34 55.82
    10M 1:28:09 8:49 55.59
    Half 1:57:22 8:58 54.56
    20M 3:03:47 9:11 54.95
    Mara 4:04:41 9:20 54.75

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