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Tue 10th Dec 2024 at 3:05pm by Alicia_H

Run > General
  • Time
    56:47
  • Miles
    5.73
  • Min/mi
    9:55
  • Pacing
    31.3%
  • Stride(cm)
    90
  • Cals
    333
  • Cadence
    181
  • BPM
    134
  • B/mi
    1324
  • Asc(m)
    231
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0mi - 11:12(0/mi)
2) 0mi - 8:54(0/mi)
3) 0mi - 10:51(0/mi)
4) 0mi - 10:41(0/mi)
5) 0mi - 9:46(0/mi)
6) 0mi - 5:23(0/mi)
11:12 8:54 10:51 10:41 9:46 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:16 123 55-140 1878 151 98-200 1049/0
0.50 7:13 3:24 13:35 135 129-140 1834 161 114-204 33/0
0.75 9:17 2:04 8:15 131 123-138 1082 198 184-218 20/1
1.00 11:11 1:54 7:35 131 128-133 994 198 192-216 0/22
1.25 13:10 2:00 7:59 136 133-139 1086 195 188-212 0/24
1.50 15:26 2:16 9:03 136 132-139 1230 189 176-204 1/6
1.75 17:48 2:22 9:27 132 124-139 1248 188 116-214 3/5
2.00 20:05 2:17 9:08 131 124-135 1197 190 182-210 5/4
2.25 23:07 3:02 12:07 131 115-138 1587 185 108-210 12/1
2.50 29:21 6:15 24:59 125 100-139 3124 193 160-214 3/12
2.75 32:18 2:56 11:46 134 119-140 1576 177 112-208 15/1
3.00 35:47 3:29 13:56 134 121-140 1868 160 108-198 24/0
3.25 38:34 2:47 11:09 138 132-145 1540 178 112-206 23/0
3.50 40:43 2:09 8:36 132 129-134 1135 194 182-210 14/4
3.75 43:24 2:41 10:44 134 126-140 1438 171 112-214 2/27
4.00 46:28 3:04 12:14 137 132-146 1677 169 116-200 24/0
4.25 49:19 2:52 11:27 135 128-143 1545 174 116-206 19/1
4.50 52:29 3:09 12:36 135 126-144 1702 165 118-206 16/1
4.75 54:30 2:02 8:07 136 131-141 1103 198 182-228 18/0
5.00 56:14 1:44 6:57 135 132-140 938 202 190-218 7/28
5.25 58:18 2:03 8:13 142 137-146 1167 196 188-216 0/40
5.50 1:00:00 1:42 6:48 134 128-141 910 202 188-220 0/17
5.73 1:01:37 1:37 7:03 139 135-142 980 203 190-224 0/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 5.6% 12:08
    78 10.5% 14:49
    73 6.1% 12:07
    10 3.0% 10:27

  • Cadence Distribution

    181 avge / 228 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 192 5.2 51:46 10:01
    Walk 16.0 126 0.6 9:51 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 0.00% More
    800m 3:26 6:54 0.00% More
    1km 4:28 7:12 0.00% More
    Mile 7:12 7:12 0.00% More
    5k 30:47 9:55 0.00% More
    5 miles 52:26 10:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:41 9:33
    5M 49:09 9:50
    10km 1:01:53 9:58
    10M 1:42:28 10:15
    Half 2:16:25 10:25
    20M 3:33:38 10:41
    Mara 4:44:26 10:51
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