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Tue 10th Dec 2024 at 3:39pm by the hickmanator

Run > General
  • Time
    28:07
  • Miles
    3.21
  • Min/mi
    8:46
  • Pacing
    95.1%
  • WAVA
    59.90
  • Stride(cm)
    112
  • Cals
    353
  • Cadence
    163
  • BPM
    144
  • %MHR
    83.8
  • B/mi
    1263
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 138/149bpm [1264b/mi] 109cal 6.55/7.08mph
2) 1mi - 8:39(8:39/mi) 147/156bpm [1272b/mi] 109cal 6.93/7.45mph
3) 0.5mi - 4:11(8:27/mi) 149/157bpm [1260b/mi] 53cal 7.1/7.41mph
4) 0.71mi - 6:07(8:35/mi) 148/153bpm [1270b/mi] 82cal 6.99/7.33mph
9:10 8:39 4:11 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 137 106-149 1257 158 0-166 37/38
1.99 17:46 8:35 8:39 147 135-156 1271 165 158-170 40/45
2.48 21:54 4:08 8:27 149 143-157 1259 165 162-168 19/21
3.18 27:56 6:02 +1 8:35 148 141-153 1272 165 156-170 34/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 8:48
    13 9.8% 8:21

  • Cadence Distribution

    163 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 28:06 8:46
    Walk 0.1 80 0 1 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.80% More
    800m 4:09 8:20 51.93% More
    1km 5:13 8:24 53.79% More
    Mile 8:30 8:30 56.28% More
    5k 27:10 8:45 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 58.52
    5km 27:10 8:45 59.98
    5M 44:59 9:00 59.27
    10km 56:38 9:07 58.93
    10M 1:33:46 9:23 58.99
    Half 2:04:51 9:32 58.24
    20M 3:15:30 9:47 58.94
    Mara 4:20:18 9:56 59.03
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