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Tue 10th Dec 2024 at 4:09pm by bodis64

Walk > General
  • Time
    50:30
  • Miles
    1.31
  • Min/mi
    38:33
  • Stride(cm)
    38
  • Cals
    272
  • Cadence
    109
  • BPM
    108
  • %MHR
    58.5
  • B/mi
    4171
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 26:02(26:02/km) 109/129bpm [2837b/km] 155cal 24/121rpm
2) 1km - 21:19(21:19/km) 108/123bpm [2303b/km] 105cal 29/116rpm
3) 0.1km - 3:09(30:25/km) 102/107bpm [3102b/km] 12cal 18/67rpm
26:02 21:19 3:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:22 100 90-111 3137 113 106-128 6/1
0.13 3:50 1:53 30:06 111 107-115 3341 106 98-122 11/2
0.19 6:10 2:20 37:18 118 104-127 4402 108 90-152 8/0
0.25 9:18 3:08 50:01 112 103-122 5602 106 96-118 6/2
0.31 12:43 3:25 54:34 101 90-122 5511 119 100-158 1/11
0.38 15:47 3:04 49:04 110 100-127 5397 102 82-120 10/3
0.44 18:02 2:15 36:06 110 104-119 3972 110 90-128 7/5
0.50 20:56 2:54 46:25 111 99-129 5152 114 98-242 3/6
0.56 23:20 2:25 38:32 110 104-123 4239 113 96-146 8/5
0.63 26:06 2:45 44:00 106 97-113 4664 108 98-114 5/4
0.69 29:11 3:06 49:31 107 101-112 5297 103 94-110 2/5
0.75 31:25 2:14 35:37 106 102-111 3776 104 92-118 2/9
0.81 34:14 2:49 45:03 111 107-114 5001 99 92-106 2/5
0.88 36:35 2:21 37:36 109 105-114 4098 110 94-146 3/4
0.94 38:56 2:21 37:33 109 102-118 4093 105 94-124 2/2
1.00 41:53 2:58 47:21 114 106-123 5398 102 82-114 4/1
1.06 43:26 1:33 24:42 106 101-110 2618 109 100-120 2/3
1.13 45:00 1:34 25:09 110 103-113 2766 112 106-120 1/4
1.19 46:18 1:18 20:48 103 98-110 2142 116 104-122 0/6
1.25 47:28 1:10 18:37 99 97-102 1844 127 112-232 0/7
1.31 50:29 3:01 52:57 102 93-107 5400 109 100-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.5% 37:18

  • Cadence Distribution

    109 avge / 242 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 14:56 30:01 More
    1km 20:10 32:27 More
    Mile 36:54 36:54 More
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