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Tue 10th Dec 2024 at 3:04pm by Wabo

Walk > General

  • Time
    55:40
  • Miles
    1.65
  • Min/mi
    33:44
  • Stride(cm)
    41
  • Cals
    194
  • Cadence
    115
  • BPM
    77
  • %MHR
    44
  • B/mi
    2599
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 89/104bpm [2081b/mi] 115cal 42/118rpm
2) 0.65mi - 32:17(49:35/mi) 67/86bpm [3323b/mi] 79cal 8/93rpm
23:23 32:17

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:04 75 66-86 1430 124 108-132 8/1
0.13 2:20 1:08 18:11 90 85-93 1637 126 122-128 9/0
0.19 3:26 1:06 17:42 90 87-94 1593 124 118-128 7/2
0.25 4:33 1:07 17:45 93 90-96 1651 125 118-156 7/0
0.31 5:39 1:06 17:40 100 95-103 1766 124 120-126 2/2
0.38 6:44 1:05 17:27 97 93-99 1692 126 124-128 0/7
0.44 7:52 1:07 17:57 99 94-103 1777 122 86-130 3/3
0.50 10:24 2:32 40:35 95 85-104 3855 119 108-126 1/5
0.56 11:47 1:24 22:17 96 90-102 2139 120 98-128 1/2
0.63 13:48 2:00 32:04 88 84-92 2823 116 94-126 1/4
0.69 15:51 2:04 33:01 89 84-93 2939 96 84-100 3/2
0.75 17:40 1:49 29:00 85 82-88 2465 97 88-120 1/3
0.81 19:01 1:20 21:25 85 83-86 1820 112 108-116 1/2
0.88 20:23 1:22 21:54 82 79-83 1795 109 106-112 1/3
0.94 21:42 1:20 21:15 81 78-88 1722 112 106-116 1/6
1.00 23:23 1:40 26:48 78 55-88 2090 109 86-116 0/6
1.06 24:47 1:24 22:25 54 52-55 1211 107 98-112 3/6
1.13 26:07 1:20 21:14 56 54-60 1189 110 108-114 2/4
1.19 27:27 1:21 21:34 58 54-61 1251 108 104-114 1/3
1.25 31:03 3:35 57:28 68 56-78 3907 113 94-146 1/3
1.31 34:31 3:28 55:27 67 56-75 3715 82 82-82 1/3
1.38 39:01 4:30 1:12:07 63 55-74 4544 - 4/3
1.44 41:28 2:26 39:01 57 54-60 2224 - 3/2
1.50 44:30 3:02 48:36 71 54-86 3450 142 142-142 3/3
1.56 48:19 3:49 1:01:04 73 62-83 4458 - 2/2
1.63 54:07 5:48 1:32:46 73 68-80 6772 131 80-186 1/3
1.65 55:40 1:33 1:00:31 76 69-81 4599 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 104 max Delete HR Trace
  • Climb Gradient Min/mi
    21 6.9% 18:03
    13 3.2% 17:10
  • Cadence Distribution

    115 avge / 186 max Stride Length: 41cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 9:03 18:13 More
    1km 13:33 21:48 More
    Mile 23:21 23:21 More
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