You can still access the old version of this page.

Tue 10th Dec 2024 at 1:41pm by Andy Poole

Run > General
  • Time
    23:03
  • Miles
    1.25
  • Min/mi
    18:26
  • Pacing
    94.1%
  • Stride(cm)
    76
  • Cals
    141
  • Cadence
    116
  • BPM
    93
  • B/mi
    1706
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 92/109bpm [1507b/mi] 104cal
2) 0.25mi - 6:41(26:12/mi) 93/100bpm [2437b/mi] 37cal
16:23 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 85 69-93 1568 110 104-114 2/2
0.13 2:12 1:03 16:45 91 87-95 1524 115 114-118 2/2
0.19 3:10 58 15:33 90 87-93 1400 114 114-116 4/0
0.25 4:09 59 15:46 89 88-91 1403 116 114-118 3/3
0.31 5:09 59 15:50 89 87-92 1409 116 114-118 0/5
0.38 6:07 58 15:34 88 84-92 1370 118 116-118 1/3
0.44 7:07 1:00 16:02 85 78-91 1362 117 114-120 0/5
0.50 8:19 1:11 19:03 88 84-91 1677 116 112-118 1/2
0.56 9:22 1:03 16:52 89 81-96 1501 116 110-118 3/2
0.63 10:25 1:03 16:45 99 90-105 1658 114 110-116 4/3
0.69 11:24 59 15:42 105 99-109 1648 115 114-118 5/0
0.75 12:22 59 15:38 101 92-107 1579 117 116-118 3/2
0.81 13:24 1:02 16:27 95 93-97 1563 115 114-118 3/1
0.88 14:27 1:03 16:51 96 92-100 1618 117 114-120 1/3
0.94 15:23 56 14:57 92 90-94 1376 117 114-118 2/4
1.00 16:23 1:00 15:53 96 91-99 1524 115 112-120 3/2
1.06 17:22 59 15:49 94 91-100 1486 115 110-118 4/5
1.13 18:20 58 15:36 93 91-95 1450 117 114-120 3/4
1.19 19:21 1:01 16:14 95 91-98 1542 116 114-118 1/1
1.25 20:53 1:32 24:24 92 86-95 2245 114 110-116 2/4
1.25 23:04 2:11 7:37:30 95 85-100 43462 135 104-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    116 avge / 252 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 115 1.3 20:49 16:35
    Still 9.8 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:29 0.00% More
    800m 7:51 15:48 0.00% More
    1km 9:54 15:55 0.00% More
    Mile 16:06 16:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:12 18:12
    5km 1:00:30 19:28
    5M 1:40:12 20:02
    10km 2:06:09 20:18
    10M 3:28:54 20:53
    Half 4:38:08 21:14
    20M 7:15:33 21:47
    Mara 9:39:53 22:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here