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Tue 10th Dec 2024 at 12:25pm by Ali Beech

Walk > General
  • Time
    35:48
  • Miles
    1.68
  • Min/mi
    21:19
  • Stride(cm)
    63
  • Cals
    168
  • Cadence
    120
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1803
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 83/105bpm [1850b/mi] 103cal 49/64rpm 2.69/3.84mph
2) 0.68mi - 13:31(19:56/mi) 89/97bpm [1774b/mi] 65cal 55/64rpm 3.01/3.59mph
22:18 13:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:05 92 77-104 3595 124 122-128 0/5
0.13 3:45 1:19 21:00 78 73-81 1638 124 120-126 4/6
0.19 5:04 1:19 21:06 75 69-79 1583 121 114-124 1/5
0.25 6:20 1:16 20:14 82 77-85 1659 123 118-126 7/2
0.31 7:26 1:06 17:29 85 81-90 1487 122 122-124 3/9
0.38 8:56 1:31 24:09 81 76-87 1957 120 116-122 8/3
0.44 10:26 1:30 23:56 76 70-80 1819 118 114-122 3/8
0.50 11:59 1:33 24:40 76 72-80 1875 120 118-126 2/7
0.56 13:22 1:24 22:17 82 77-89 1827 115 110-118 5/7
0.63 14:43 1:20 21:27 81 77-87 1738 112 108-120 1/4
0.69 15:53 1:10 18:45 82 76-89 1538 117 112-122 7/3
0.75 17:25 1:32 24:27 86 81-89 2103 120 116-124 16/4
0.81 18:37 1:12 19:09 81 78-85 1552 117 116-122 1/17
0.88 19:53 1:16 20:19 84 82-85 1706 114 110-116 7/2
0.94 21:12 1:19 21:10 87 82-91 1841 119 98-126 9/2
1.00 22:17 1:05 17:25 91 84-94 1585 123 120-126 12/0
1.06 23:29 1:11 18:59 92 89-95 1746 122 118-124 7/6
1.13 24:36 1:08 18:02 89 85-92 1606 122 120-122 6/5
1.19 25:45 1:08 18:13 88 86-91 1603 121 118-124 0/8
1.25 26:48 1:03 16:49 88 85-91 1479 122 120-126 7/9
1.31 28:02 1:14 19:50 86 84-89 1706 120 116-122 11/6
1.38 29:10 1:08 18:11 88 85-91 1601 121 118-122 7/6
1.44 30:16 1:06 17:34 87 83-93 1528 122 120-122 0/9
1.50 31:32 1:16 20:16 85 82-88 1722 119 116-122 4/3
1.56 32:41 1:09 18:17 91 88-95 1663 119 116-122 2/4
1.63 33:49 1:08 18:08 92 88-97 1668 120 116-122 5/1
1.68 35:49 2:00 37:55 90 84-95 3412 123 120-128 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.8% 21:51

  • Cadence Distribution

    120 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:59 18:04 More
    1km 11:24 18:20 More
    Mile 19:01 19:01 More
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