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Tue 10th Dec 2024 at 3:21pm by jonbev

Walk > General
  • Time
    31:06
  • Miles
    1.65
  • Min/mi
    18:51
  • Stride(cm)
    71
  • Cals
    183
  • Cadence
    120
  • BPM
    113
  • %MHR
    58.8
  • B/mi
    2126
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:16(16:32/mi) 116/129bpm [1918b/mi] 66cal 55/66rpm
2) 0.62mi - 9:26(15:12/mi) 115/124bpm [1747b/mi] 62cal 58/68rpm
3) 0.41mi - 11:24(27:59/mi) 108/124bpm [3021b/mi] 55cal 29/61rpm
10:16 9:26 11:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 107 105-110 2262 114 106-128 1/0
0.13 2:16 57 15:07 117 109-124 1769 123 118-128 1/1
0.19 3:15 59 15:39 122 119-127 1909 122 118-124 2/0
0.25 4:14 1:00 15:57 125 120-128 1993 123 114-126 1/0
0.31 5:13 59 15:36 114 110-117 1779 122 118-124 0/1
0.38 6:09 56 14:55 119 117-120 1776 124 122-126 1/0
0.44 7:13 1:04 17:01 117 114-119 1991 125 120-130 0/2
0.50 8:10 57 15:15 117 114-118 1785 123 118-126 0/2
0.56 9:05 55 14:36 118 113-120 1723 124 122-128 1/1
0.63 10:18 1:13 19:36 112 107-119 2195 123 114-132 1/1
0.69 11:10 52 13:56 120 115-124 1672 125 122-126 1/1
0.75 12:13 1:02 16:38 119 116-122 1980 125 124-128 0/1
0.81 13:09 56 15:03 113 107-121 1701 123 118-128 0/1
0.88 14:05 56 14:58 108 105-111 1617 124 122-126 1/1
0.94 15:02 57 15:05 113 111-115 1704 123 122-124 0/1
1.00 15:58 57 15:05 115 109-120 1734 123 118-128 0/0
1.06 16:55 56 14:59 119 116-121 1784 121 118-124 2/1
1.13 17:53 58 15:32 114 111-119 1770 119 118-122 1/1
1.19 18:51 58 15:30 111 109-114 1720 121 120-122 0/1
1.25 19:49 58 15:22 113 112-114 1736 119 118-122 1/1
1.31 20:48 59 15:49 119 114-124 1883 119 112-122 0/0
1.38 21:49 1:01 16:17 117 116-119 1905 118 116-120 0/0
1.44 22:58 1:09 18:21 117 115-120 2147 117 114-118 0/0
1.50 24:28 1:30 23:54 112 108-118 2677 114 98-118 0/0
1.56 29:00 4:33 1:12:44 102 94-112 7419 106 94-116 0/1
1.63 30:17 1:17 20:25 105 100-108 2144 114 110-118 0/1
1.65 31:06 49 32:45 104 103-106 3406 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:29 15:03 More
    1km 9:25 15:09 More
    Mile 15:33 15:33 More
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