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Mon 9th Dec 2024 at 10:46pm by boyband6666

Bike > Turbo Trainer
  • Time
    45:31
  • Miles
    11.37
  • Mph
    15
  • FBI
    60.06
  • Cals
    487
  • Watts
    124
  • Cadence
    88
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    442
  • Surface
    Road

Notes & Comments

1) 11.37m - 45:31(4:00/m) 110/124bpm [440b/mi] 487cal
45:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:41 2:41 11.16 99 86-106 532 86 4-97 107 1-271
1.00 4:42 2:00 14.95 108 106-112 433 91 86-96 121 83-184
1.50 6:39 1:57 15.37 111 107-115 433 90 87-96 128 99-212
2.00 8:40 2:01 14.86 114 107-117 460 89 18-92 125 6-229
2.50 10:39 1:59 15.07 111 108-115 442 89 83-96 123 89-183
3.00 12:40 2:00 14.95 111 106-115 446 88 83-91 118 87-150
3.50 14:38 1:58 15.24 110 106-116 433 90 86-94 125 95-203
4.00 16:36 1:58 15.28 113 105-117 444 90 86-96 126 87-202
4.50 18:33 1:57 15.37 112 110-114 437 90 88-93 126 95-176
5.00 20:31 1:58 15.24 112 110-116 441 90 87-94 125 89-199
5.50 22:29 1:58 15.24 112 109-115 441 90 87-94 126 90-254
6.00 24:29 2:00 14.95 111 106-114 446 88 83-93 117 93-184
6.50 26:34 2:05 14.39 108 106-109 450 85 82-90 109 84-157
7.00 28:37 2:02 14.74 107 104-110 436 86 82-91 114 77-181
7.50 30:36 1:59 15.07 109 107-113 434 89 86-92 121 99-155
8.00 32:36 2:00 14.99 109 107-113 436 88 84-94 119 94-184
8.50 34:37 2:01 14.86 110 106-115 444 88 85-94 117 92-192
9.00 36:40 2:03 14.62 107 104-111 439 86 83-92 113 86-152
9.50 38:42 2:01 14.82 107 105-110 433 87 83-94 117 84-191
10.00 40:37 1:55 15.66 112 106-115 429 89 85-94 135 85-231
10.50 42:26 1:50 16.42 116 110-119 424 84 80-89 147 110-213
11.00 44:12 1:46 17.04 120 115-123 422 87 83-92 162 125-239
11.37 45:31 1:19 16.66 121 118-124 436 85 82-92 155 53-233

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    88 avge / 97 max

  • Power Distribution

    124W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:44 3:29 More
    1km 2:11 3:31 More
    Mile 3:33 3:33 More
    5k 11:52 3:49 More
    5 miles 19:30 3:54 More
    10k 24:24 3:56 More
    10 miles 39:22 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:44 3:58
    20km 50:00 4:01
    15 miles 1:01:01 4:04
    20 miles 1:22:42 4:08
    40km 1:44:04 4:11
    25 miles 1:44:43 4:11
    42km 1:49:35 4:12
    50 miles 3:37:55 4:22
    56 miles 4:05:40 4:23
    100 miles 7:33:32 4:32
    112 miles 8:31:17 4:34
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