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Tue 10th Dec 2024 at 2:40pm by Friz1983

Walk > General
  • Time
    45:36
  • Miles
    1.98
  • Min/mi
    23:02
  • Stride(cm)
    69
  • Cals
    276
  • Cadence
    101
  • BPM
    114
  • %MHR
    63.4
  • B/mi
    2630
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.98mi - 45:36(23:03/mi) 115/135bpm [2651b/mi] 276cal 45/79rpm
45:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 108 105-112 2161 107 102-110 1/1
0.13 2:25 1:10 18:34 112 111-113 2079 109 106-110 1/2
0.19 3:37 1:12 19:12 113 111-114 2170 108 106-112 1/1
0.25 4:49 1:12 19:20 113 111-114 2184 109 106-110 1/2
0.31 5:59 1:09 18:30 112 109-114 2072 110 108-112 1/0
0.38 7:12 1:13 19:33 115 111-120 2248 113 110-124 1/1
0.44 8:19 1:07 17:49 118 116-121 2103 111 108-112 1/1
0.50 9:34 1:15 20:06 117 115-118 2351 109 106-110 1/0
0.56 10:40 1:06 17:44 122 118-124 2163 108 106-110 2/1
0.63 11:50 1:09 18:29 118 115-121 2181 107 106-110 1/2
0.69 12:57 1:07 17:54 118 117-119 2113 109 106-112 1/1
0.75 14:05 1:08 18:11 121 118-125 2201 109 106-112 1/1
0.81 15:11 1:06 17:36 121 119-124 2129 109 106-110 2/1
0.88 1:15:52 1:00:41 +1:00:49 16:11:01 114 93-122 110695 106 92-110 2/2
0.94 1:18:47 2:54 46:29 100 97-103 4648 91 86-96 2/1
1.00 1:20:19 1:32 24:39 101 92-107 2490 93 88-100 2/1
1.06 1:21:48 1:29 23:46 101 84-107 2400 94 90-96 1/1
1.13 1:23:24 1:36 25:34 91 82-102 2327 93 90-98 1/2
1.19 1:24:53 1:28 23:34 110 102-115 2592 93 92-96 2/0
1.25 1:26:28 1:35 25:22 111 107-118 2815 95 92-98 1/2
1.31 1:27:51 1:23 22:15 126 118-130 2803 95 92-98 1/1
1.38 1:29:18 1:27 23:18 122 119-126 2842 95 94-98 2/1
1.44 1:30:40 1:21 21:43 121 116-125 2627 99 94-102 1/1
1.50 1:32:11 1:31 24:21 126 121-128 3068 100 94-106 1/1
1.56 1:33:18 1:07 17:51 125 123-127 2232 103 102-104 1/2
1.63 1:38:26 5:08 1:22:02 123 106-135 10090 100 84-158 1/2
1.69 1:39:59 1:33 24:52 115 114-117 2861 101 96-114 1/1
1.75 1:41:22 1:23 22:01 110 108-114 2422 97 96-100 1/1
1.81 1:42:43 1:21 21:43 108 106-109 2345 96 96-98 1/2
1.88 1:43:59 1:16 20:10 107 106-109 2158 99 98-100 1/1
1.94 1:45:13 1:15 19:57 114 109-120 2274 100 98-102 2/1
1.98 1:46:24 1:11 28:59 124 121-125 3594 109 100-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:05 18:17 More
    1km 11:26 18:24 More
    Mile 26:13 26:13 More
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