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Tue 10th Dec 2024 at 2:36pm by OO61

Swim > General
  • Time
    44:49
  • Miles
    1.24
  • per 100m
    2:14
  • Cals
    400
  • Cadence
    55
  • BPM
    104
  • %MHR
    54.5
  • B/mi
    3741
  • Surface
    Road

Notes & Comments

1) 0.16mi - 5:54(38:00/mi) 100/116bpm [3800b/mi] 50cal 27/rpm
2) 0.16mi - 6:03(38:56/mi) 104/114bpm [4049b/mi] 50cal 26/rpm
3) 0.06mi - 2:20(37:27/mi) 106/114bpm [3970b/mi] 20cal 27/rpm
4) 0.09mi - 3:14(34:41/mi) 106/118bpm [3676b/mi] 30cal 28/rpm
5) 0.09mi - 3:15(34:50/mi) 105/117bpm [3657b/mi] 30cal 27/rpm
6) 0.09mi - 3:21(35:54/mi) 113/126bpm [4057b/mi] 30cal 27/rpm
7) 0.09mi - 3:14(34:47/mi) 110/122bpm [3826b/mi] 30cal 28/rpm
8) 0.09mi - 3:15(34:50/mi) 115/123bpm [4006b/mi] 30cal 28/rpm
9) 0.09mi - 3:19(35:39/mi) 119/125bpm [4243b/mi] 30cal 28/rpm
10) 0.09mi - 3:13(34:32/mi) 115/128bpm [3971b/mi] 30cal 29/rpm
11) 0.09mi - 3:16(35:02/mi) 117/122bpm [4099b/mi] 30cal 28/rpm
12) 0.06mi - 2:12(35:23/mi) 108/116bpm [3821b/mi] 20cal 28/rpm
13) 0.06mi - 2:13(35:46/mi) 118/128bpm [4220b/mi] 20cal 27/rpm
5:54 6:03 2:20 3:14 3:15 3:21 3:14 3:15 3:19 3:13 3:16 2:12 2:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 5:52 5:52 37:45 100 84-111 3775 54 50-60
0.30 11:18 5:26 38:54 105 100-110 4085 51 50-54
0.34 12:59 1:41 36:05 103 96-108 3716 53 50-56
0.42 15:39 2:40 34:22 90 101-NAN 3094 56 52-58
0.50 18:21 2:41 34:38 0 NAN-NAN 0 55 52-60
0.57 21:06 2:45 35:29 0 NAN-NAN 0 54 48-58
0.65 23:46 2:40 34:14 0 NAN-NAN 0 56 54-58
0.73 26:29 2:44 35:07 0 NAN-NAN 0 55 54-58
0.81 29:12 2:42 34:48 0 NAN-NAN 0 56 54-58
0.89 31:51 2:40 34:15 0 NAN-NAN 0 57 52-62
0.96 34:34 2:43 35:00 0 NAN-NAN 0 56 54-60
1.01 36:14 1:40 35:36 0 NAN-NAN 0 56 54-58
1.04 37:20 1:06 35:33 0 NAN-NAN 0 53 52-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 112 max Delete HR Trace

  • Cadence Distribution

    55 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:38 34:43 More
    800m 17:21 34:55 More
    1km 21:44 34:59 More
    Mile 35:31 35:31 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:09 32:47
    750m 15:53 34:05
    1km 21:33 34:41
    1500m 33:07 35:32
    1 mile 35:41 35:41
    1.9km 42:33 36:02
    3km 1:09:03 37:03
    3.8km 1:28:42 37:34
    5km 1:58:39 38:11
    10km 4:07:23 39:49
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