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Tue 10th Dec 2024 at 1:54pm by Muttley

Run > General
  • Time
    1:05:28
  • Miles
    6.65
  • Min/mi
    9:51
  • Pacing
    74.2%
  • WAVA
    55.37
  • Stride(cm)
    91
  • Cals
    824
  • Cadence
    180
  • BPM
    126
  • %MHR
    78.5
  • B/mi
    1236
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 117/127bpm [1145b/mi] 122cal
2) 1mi - 9:48(9:48/mi) 124/128bpm [1216b/mi] 125cal
3) 1mi - 9:53(9:53/mi) 123/129bpm [1215b/mi] 120cal
4) 1mi - 9:49(9:49/mi) 127/134bpm [1246b/mi] 124cal
5) 1mi - 9:53(9:53/mi) 129/132bpm [1275b/mi] 126cal
6) 1mi - 9:49(9:49/mi) 130/137bpm [1277b/mi] 125cal
7) 0.65mi - 6:28(9:55/mi) 130/136bpm [1288b/mi] 82cal
9:47 9:48 9:53 9:49 9:53 9:49 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 106 69-122 1036 183 94-188 6/5
0.50 4:53 2:27 9:47 120 117-123 1173 184 180-188 11/8
0.75 7:19 2:26 9:44 121 119-124 1178 184 180-188 10/7
1.00 9:47 2:28 9:51 123 119-127 1211 182 178-186 9/10
1.25 12:14 2:27 9:48 122 118-126 1195 181 178-190 10/14
1.50 14:41 2:27 9:47 125 122-127 1222 180 176-188 11/7
1.75 17:09 2:28 9:53 124 120-128 1227 178 174-184 6/8
2.00 19:35 2:26 9:46 124 120-128 1211 179 176-186 20/19
2.25 22:05 2:30 9:58 123 112-128 1227 179 176-184 3/7
2.50 24:33 2:28 9:51 125 122-129 1231 178 176-184 13/10
2.75 28:42 4:09 +1:40 16:36 123 84-128 2042 179 174-184 10/7
3.00 31:09 2:27 9:47 120 90-127 1175 180 178-186 8/15
3.25 33:46 2:37 +10 10:29 124 114-133 1301 178 106-186 10/7
3.50 36:10 2:24 9:35 132 128-134 1264 183 178-186 12/5
3.75 38:40 2:31 10:02 128 125-131 1285 180 176-184 8/15
4.00 41:07 2:27 9:46 127 125-129 1241 180 174-184 5/11
4.25 43:33 2:26 9:46 128 126-131 1249 178 176-182 9/4
4.50 46:05 2:32 +3 10:09 129 126-131 1310 180 176-186 8/13
4.75 48:32 2:27 9:47 130 126-132 1272 180 176-188 8/4
5.00 51:02 2:30 10:01 128 126-130 1282 178 176-180 10/8
5.25 53:27 2:24 9:37 133 130-137 1280 180 176-186 10/14
5.50 55:58 2:31 10:05 127 116-133 1280 178 176-182 5/9
5.75 58:25 2:28 9:50 131 129-131 1288 176 174-178 8/8
6.00 1:00:52 2:26 9:45 130 127-131 1268 177 176-182 5/5
6.25 1:03:20 2:28 9:53 129 126-133 1276 178 174-182 8/7
6.50 1:05:49 2:29 9:55 129 126-131 1280 177 176-182 7/7
6.65 1:07:21 1:32 10:01 132 128-136 1323 178 176-182 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 10:24
    13 4.4% 10:08

  • Cadence Distribution

    180 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 179 6.6 1:05:23 10:07
    Walk 0.1 100 0 6 12:42
    Still 0.0 - - 2 -
    Pause 2.6 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.55% More
    800m 4:48 9:39 45.23% More
    1km 6:03 9:43 46.84% More
    Mile 9:46 9:46 49.38% More
    5k 30:34 9:50 53.79% More
    5 miles 50:59 10:12 52.80% More
    10k 1:02:56 10:08 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 54.89
    5km 29:13 9:24 56.27
    5M 48:23 9:41 55.63
    10km 1:00:55 9:48 55.31
    10M 1:40:53 10:05 55.36
    Half 2:14:19 10:15 54.68
    20M 3:30:20 10:31 55.33
    Mara 4:40:03 10:41 55.41
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