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Tue 10th Dec 2024 at 1:45pm by Muttley

Run > General

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Time
7:01
Miles
0.57
Min/mi
12:19
WAVA
36.58
Stride(cm)
79
Cals
65
Cadence
167
BPM
90
%MHR
56.2
B/mi
1107
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 0.57mi - 7:01(12:12/mi) 90/104bpm [1098b/mi] 65cal

7:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	76 58-97	869	179 176-184	6/0
0.13	1:22	39	10:31	100 98-101	1052	180 176-182	3/5
0.19	2:03	41	10:55	103 101-104	1124	181 178-184	1/4
0.25	2:50	47	12:30	96 92-103	1201	160 108-186	3/1
0.31	3:42	52	13:49	99 90-104	1368	156 112-184	2/3
0.38	4:31	49	12:58	89 84-92	1153	160 116-186	7/6
0.44	5:16	45	12:03	76 71-87	915	166 116-190	1/5
0.50	6:34	1:18 +35	20:53	77 68-89	1608	174 120-190	7/0
0.56	7:27	53	14:14	93 90-96	1324	151 94-230	5/1
0.57	7:36	9	11:55	92 90-96	1096	179 178-180	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.8%	16:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.5	182	0.5	5:17	10:51
Walk	29.2	116	0.1	2:13	25:09
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	32.56%	More
800m	6:31	13:06	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	37.86
5km	42:20	13:38	38.84
5M	1:10:07	14:01	38.39
10km	1:28:17	14:12	38.16
10M	2:26:11	14:37	38.20
Half	3:14:38	14:51	37.73
20M	5:04:47	15:14	38.19
Mara	6:45:47	15:29	38.24

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