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Tue 10th Dec 2024 at 2:02pm by SeanMc

Run > Pacing
  • Time
    32:33
  • Miles
    3.04
  • Min/mi
    10:42
  • Pacing
    95.2%
  • WAVA
    48.09
  • Stride(cm)
    85
  • Cals
    475
  • Cadence
    176
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1780
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 149/159bpm [1529b/mi] 134cal 5.85/7.99mph
2) 1mi - 10:59(10:59/mi) 173/188bpm [1899b/mi] 167cal 5.46/5.7mph
3) 1mi - 10:57(10:57/mi) 181/192bpm [1981b/mi] 169cal 5.48/5.95mph
4) 0.04mi - 22(9:59/mi) 190/192bpm [1897b/mi] 5cal 6.01/5.78mph
with Becky
10:16 10:59 10:57 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 131 106-155 1287 177 114-190 0/1
0.25 2:32 1:18 10:25 148 138-152 1541 179 178-180 4/1
0.38 3:48 1:16 10:12 150 149-152 1529 178 176-180 6/2
0.50 5:02 1:14 9:53 153 151-156 1511 178 176-180 2/7
0.63 6:19 1:17 10:16 153 150-155 1570 178 176-178 4/7
0.75 7:38 1:19 10:32 154 152-157 1623 176 174-180 7/6
0.88 8:56 1:18 10:26 155 151-159 1617 176 174-178 4/4
1.00 10:16 1:19 10:35 155 153-159 1639 176 174-180 6/4
1.13 11:37 1:21 10:51 157 154-159 1703 176 174-178 5/6
1.25 12:58 1:21 10:44 174 157-186 1868 176 172-178 6/9
1.38 14:19 1:21 10:47 176 174-177 1898 176 174-180 1/4
1.50 15:41 1:23 11:01 175 173-178 1927 175 170-178 7/1
1.63 17:06 1:25 11:23 174 171-176 1980 173 166-180 2/5
1.75 18:31 1:24 11:16 174 167-180 1960 175 174-176 4/10
1.88 19:53 1:22 10:53 180 177-184 1958 177 174-180 3/1
2.00 21:14 1:22 10:55 178 174-182 1943 175 174-176 3/2
2.13 22:38 1:23 11:07 176 174-179 1957 174 172-178 1/3
2.25 24:01 1:23 11:04 176 174-180 1947 174 172-176 4/5
2.38 25:24 1:23 11:02 184 181-187 2031 176 174-178 6/3
2.50 26:50 1:27 11:33 182 180-184 2101 174 168-178 7/6
2.63 28:11 1:20 10:44 182 181-184 1953 175 172-178 7/18
2.75 29:36 1:25 11:20 185 181-188 2097 175 174-176 8/4
2.88 30:53 1:17 10:16 181 179-185 1860 176 172-178 5/2
3.00 32:11 1:18 10:28 185 179-192 1935 178 176-180 4/10
3.04 32:34 23 10:27 189 188-191 1975 177 176-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3 32:33 10:43
    Walk 0.1 115 0 1 25:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.77% More
    800m 4:59 10:01 42.60% More
    1km 6:16 10:04 44.72% More
    Mile 10:16 10:16 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 48.59
    5km 33:19 10:43 48.06
    5M 55:10 11:02 47.48
    10km 1:09:27 11:11 47.16
    10M 1:55:00 11:30 46.86
    Half 2:33:07 11:41 46.51
    20M 3:59:46 11:59 46.56
    Mara 5:19:14 12:11 46.82

Photos



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