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Tue 10th Dec 2024 at 2:00pm by quimby

Walk > General
  • Time
    40:07
  • Miles
    1.75
  • Min/mi
    22:55
  • Stride(cm)
    65
  • Cals
    131
  • Cadence
    109
  • BPM
    78
  • %MHR
    42.4
  • B/mi
    1797
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 78/88bpm [1775b/mi] 73cal 53/71rpm
2) 0.75mi - 17:22(23:05/mi) 79/89bpm [1824b/mi] 58cal 55/106rpm
22:45 17:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:22 71 59-81 1730 105 98-108 0/1
0.13 2:57 1:26 22:52 78 75-82 1784 108 108-110 1/0
0.19 4:23 1:26 22:55 77 74-79 1765 108 106-108 1/0
0.25 5:48 1:25 22:33 80 71-87 1803 108 108-110 1/0
0.31 7:13 1:26 22:53 80 79-82 1831 109 108-110 0/0
0.38 8:38 1:24 22:29 79 77-82 1776 108 108-108 1/0
0.44 10:03 1:25 22:40 77 76-79 1745 108 108-108 1/0
0.50 11:27 1:24 22:27 79 76-82 1774 108 108-108 1/0
0.56 12:53 1:26 22:54 80 76-83 1833 108 108-108 1/0
0.63 14:18 1:25 22:45 75 71-78 1707 108 108-108 1/1
0.69 15:44 1:25 22:46 78 78-79 1775 108 106-112 0/1
0.75 17:08 1:25 22:39 76 72-81 1721 107 106-108 1/1
0.81 18:33 1:24 22:30 78 76-80 1754 108 108-108 1/1
0.88 19:56 1:24 22:18 78 77-80 1740 107 106-108 0/1
0.94 21:21 1:24 22:25 79 78-83 1771 108 106-108 0/0
1.00 22:45 1:24 22:27 79 73-84 1773 108 108-108 1/1
1.06 24:11 1:26 23:04 79 77-82 1822 112 108-132 1/0
1.13 25:37 1:26 22:54 82 79-85 1877 111 108-126 0/0
1.19 27:06 1:29 23:42 78 76-80 1849 110 106-118 0/0
1.25 28:33 1:27 23:11 79 75-81 1831 108 106-108 0/0
1.31 29:59 1:26 22:55 77 74-78 1764 109 106-114 1/1
1.38 31:24 1:25 22:41 80 73-83 1814 114 108-142 1/1
1.44 32:51 1:28 23:21 81 78-83 1892 112 108-142 0/1
1.50 34:20 1:28 23:29 78 75-80 1832 108 106-108 0/0
1.56 35:44 1:25 22:40 82 78-88 1858 108 108-108 1/1
1.63 37:11 1:26 22:58 80 78-84 1837 110 108-124 0/0
1.69 38:37 1:26 22:57 78 76-79 1791 109 106-118 1/0
1.75 40:04 1:27 23:14 79 75-82 1835 111 106-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 88 max Delete HR Trace

  • Cadence Distribution

    109 avge / 142 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:25 More
    800m 11:14 22:35 More
    1km 14:02 22:35 More
    Mile 22:37 22:37 More
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