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Tue 10th Dec 2024 at 1:27pm by Brimfulofmatt

Run > General
  • Time
    1:00:23
  • Miles
    6.23
  • Min/mi
    9:42
  • Pacing
    70%
  • WAVA
    44.66
  • Stride(cm)
    105
  • Cals
    828
  • Cadence
    159
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1407
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 137/146bpm [799b/km] 83cal
2) 1km - 5:58(5:58/km) 148/156bpm [882b/km] 86cal
3) 1km - 5:51(5:51/km) 147/152bpm [861b/km] 84cal
4) 1km - 6:02(6:02/km) 142/152bpm [856b/km] 82cal
5) 1km - 6:01(6:01/km) 148/156bpm [890b/km] 81cal
6) 1km - 6:06(6:06/km) 146/151bpm [891b/km] 81cal
7) 1km - 6:15(6:15/km) 149/157bpm [931b/km] 86cal
8) 1km - 6:13(6:13/km) 146/152bpm [908b/km] 85cal
9) 1km - 6:00(6:00/km) 147/156bpm [883b/km] 79cal
10) 1km - 5:57(5:57/km) 145/158bpm [862b/km] 79cal
11) 0.03km - 11(5:17/km) 149/149bpm [787b/km] 2cal
5:50 5:58 5:51 6:02 6:01 6:06 6:15 6:13 6:00 5:57 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 129 100-144 1221 164 162-168
0.50 4:42 2:20 9:18 141 138-144 1312 163 158-166
0.75 7:05 2:23 9:33 147 141-154 1404 163 156-166
1.00 9:30 2:25 9:41 146 134-156 1414 159 154-166
1.25 11:52 2:22 9:29 149 144-151 1414 159 158-162
1.50 14:08 2:16 9:02 147 143-152 1329 159 154-162
1.75 16:35 2:27 9:50 146 143-150 1434 157 154-162
2.00 18:58 2:23 9:31 147 140-152 1399 157 152-162
2.25 21:27 2:29 9:56 146 143-150 1450 158 154-160
2.50 25:12 3:45 +1:24 14:58 136 106-149 2036 161 156-234
2.75 27:38 2:26 9:46 149 141-154 1455 159 156-162
3.00 30:04 2:25 9:42 149 146-152 1445 158 156-162
3.25 32:33 2:29 9:58 147 143-150 1464 157 154-160
3.50 34:59 2:26 9:44 145 142-150 1412 159 156-160
3.75 37:24 2:25 9:41 148 141-152 1433 158 154-164
4.00 39:54 2:30 9:58 149 145-155 1485 157 152-160
4.25 42:29 2:35 10:19 148 142-154 1528 157 116-162
4.50 44:53 2:25 9:38 150 146-155 1446 157 154-160
4.75 47:32 2:39 10:36 146 143-150 1547 157 142-162
5.00 49:57 2:25 9:39 147 143-152 1418 158 156-162
5.25 52:23 2:26 9:43 150 148-156 1458 159 158-160
5.50 55:43 3:20 +58 13:21 147 123-155 1962 158 114-162
5.75 58:10 2:27 9:47 143 129-150 1400 158 154-162
6.00 1:01:33 3:23 +57 13:31 146 119-158 1973 159 154-162
6.23 1:03:43 2:10 9:18 145 135-150 1348 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 9:29
    17 4.3% 9:18
    11 5.0% 9:15

  • Cadence Distribution

    159 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 159 6.2 1:00:06 9:40
    Walk 5.6 113 0 3:35 3:58:26
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 34.04% More
    800m 4:29 9:02 38.35% More
    1km 5:42 9:11 39.55% More
    Mile 9:23 9:23 41.50% More
    5k 30:32 9:50 43.36% More
    5 miles 49:51 9:58 43.15% More
    10k 1:03:26 10:13 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 44.87
    5km 28:53 9:18 45.84
    5M 47:50 9:34 44.96
    10km 1:00:13 9:41 44.64
    10M 1:39:43 9:58 44.53
    Half 2:12:46 10:08 43.90
    20M 3:27:54 10:24 44.43
    Mara 4:36:48 10:34 44.49
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