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Tue 10th Dec 2024 at 2:51pm by CharlieBeanie

Walk > General
  • Time
    26:47
  • Miles
    0.88
  • Min/mi
    30:26
  • Stride(cm)
    51
  • Cals
    144
  • Cadence
    104
  • BPM
    102
  • B/mi
    3106
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:52(15:52/km) 106/131bpm [1682b/km] 92cal 2/60rpm
2) 0.42km - 10:55(25:52/km) 96/118bpm [2483b/km] 52cal 9/65rpm
15:52 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 112 102-131 2232 114 114-114 4/3
0.13 2:25 1:10 18:37 124 119-129 2308 107 106-108 4/5
0.19 3:33 1:09 18:16 118 112-123 2156 - 5/6
0.25 4:46 1:13 19:24 106 103-109 2057 - 5/4
0.31 6:00 1:14 19:47 112 107-116 2215 - 2/3
0.38 17:06 11:06 +9:20 2:57:41 113 103-119 20079 - 2/3
0.44 20:10 3:04 49:01 91 79-105 4461 101 92-120 3/2
0.50 22:14 2:04 32:57 108 88-131 3558 102 102-102 2/2
0.56 23:59 1:45 28:05 95 92-99 2668 92 92-92 2/3
0.63 25:35 1:36 25:43 104 91-112 2674 110 110-110 3/2
0.69 28:34 2:59 47:41 95 80-118 4530 106 106-106 3/3
0.75 31:16 2:41 43:02 91 82-105 3915 95 86-102 2/2
0.81 34:24 3:08 50:14 98 88-104 4922 101 94-110 2/3
0.88 35:53 1:30 23:52 102 90-117 2435 109 90-120 2/2
0.88 36:07 14 26:10 115 113-118 3009 108 104-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Cadence Distribution

    104 avge / 120 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 18:29 37:11 More
    1km 25:11 40:32 More
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