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Tue 10th Dec 2024 at 12:24pm by nic

Run > General

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Time
1:23:52
Miles
8.13
Min/mi
10:19
Pacing
72.8%
Stride(cm)
95
Cals
807
Cadence
164
BPM
156
B/mi
1613
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 8.13mi - 1:23:52(10:19/mi) 157/175bpm [1620b/mi] 807cal 5.81/7.78mph

1:23:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	129 90-149	1444	166 156-172	4/45
0.50	5:20	2:32	10:07	147 144-151	1487	167 166-172	5/7
0.75	7:54	2:34	10:17	149 146-156	1532	167 164-170	11/5
1.00	11:37	3:43	14:51	148 129-159	2198	162 114-170	11/3
1.25	14:00	2:23	9:32	153 148-157	1459	168 166-172	4/8
1.50	17:24	3:24	13:37	150 129-165	2043	165 108-242	4/12
1.75	20:02	2:38	10:33	164 162-166	1730	163 160-166	5/4
2.00	22:28	2:26	9:45	163 162-164	1589	163 160-166	11/3
2.25	25:03	2:34	10:16	162 161-163	1664	161 158-164	7/7
2.50	27:37	2:34	10:18	161 157-164	1658	161 160-162	7/3
2.75	30:14	2:37	10:30	163 160-168	1710	160 158-162	5/2
3.00	32:50	2:35	10:20	163 158-169	1685	160 158-162	4/3
3.25	35:24	2:35	10:19	160 157-162	1650	160 158-164	6/1
3.50	38:13	2:49	11:17	157 151-163	1771	161 158-166	5/7
3.75	40:50	2:36	10:26	163 159-167	1700	160 158-162	5/3
4.00	43:25	2:35	10:20	162 159-164	1674	161 158-164	12/2
4.25	46:54	3:29	13:57	160 147-167	2231	160 80-168	4/4
4.50	49:08	2:14	8:55	162 157-165	1443	165 162-166	3/4
4.75	51:47	2:39	10:36	157 154-163	1664	163 160-166	2/9
5.00	54:12	2:26	9:43	157 150-164	1526	163 160-172	3/5
5.25	56:32	2:20	9:19	158 152-163	1471	166 162-168	7/6
5.50	58:51	2:19	9:16	163 158-169	1511	165 162-168	6/7
5.75	1:01:07	2:16	9:05	160 156-169	1454	167 166-170	4/6
6.00	1:03:21	2:14	8:55	159 155-163	1419	168 166-170	2/7
6.25	1:05:41	2:20	9:18	155 149-158	1442	166 160-170	4/6
6.50	1:09:14	3:33	14:13	153 131-167	2176	162 140-168	3/4
6.75	1:11:23	2:09	8:37	164 160-169	1414	168 166-172	5/9
7.00	1:13:40	2:17	9:07	158 155-162	1440	167 164-170	4/9
7.25	1:16:07	2:27	9:48	154 150-157	1509	164 160-166	9/5
7.50	1:18:21	2:14	8:56	155 149-161	1385	166 164-168	4/7
7.75	1:20:31	2:10	8:40	160 157-163	1385	169 166-174	3/9
8.00	1:22:46	2:15	8:58	167 157-175	1498	168 162-174	8/4
8.13	1:23:53	1:07	8:59	157 150-165	1410	168 166-170	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.8%	10:23

Cadence Distribution
164 avge / 242 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	8.1	1:21:47	10:06
Walk	0.7	124	0	36	23:53
Still	1.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	29:30	9:30	0.00%	More
5 miles	49:46	9:57	0.00%	More
10k	1:02:17	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:15	9:44
5M	50:06	10:01
10km	1:03:04	10:09
10M	1:44:27	10:27
Half	2:19:04	10:37
20M	3:37:46	10:53
Mara	4:49:56	11:04

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Tue 10th Dec 2024 at 12:24pm by nic

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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