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Tue 10th Dec 2024 at 1:37pm by Foppotee

Run > General
  • Time
    39:11
  • Miles
    6.23
  • Min/mi
    6:17
  • Pacing
    94.4%
  • WAVA
    74.72
  • Stride(cm)
    138
  • Cals
    649
  • Watts
    461
  • Cadence
    186
  • BPM
    161
  • B/mi
    1013
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:16(6:51/mi) 138/150bpm [946b/mi] 61cal 384/441W
2) 0.62mi - 4:12(6:46/mi) 150/154bpm [1014b/mi] 65cal 421/472W
3) 0.62mi - 4:06(6:36/mi) 153/156bpm [1010b/mi] 65cal 450/514W
4) 0.62mi - 3:51(6:11/mi) 160/162bpm [990b/mi] 63cal 467/507W
5) 0.62mi - 3:48(6:08/mi) 165/168bpm [1011b/mi] 64cal 456/489W
6) 0.62mi - 3:44(6:01/mi) 168/170bpm [1010b/mi] 64cal 475/560W
7) 0.62mi - 3:47(6:05/mi) 169/172bpm [1028b/mi] 65cal 501/570W
8) 0.62mi - 3:44(6:01/mi) 171/173bpm [1029b/mi] 66cal 475/501W
9) 0.62mi - 3:49(6:08/mi) 169/172bpm [1037b/mi] 66cal 466/525W
10) 0.62mi - 3:48(6:08/mi) 172/176bpm [1054b/mi] 68cal 516/630W
11) 0.01mi - 5(6:07/mi) 176/177bpm [1076b/mi] 2cal 608/615W
4:16 4:12 4:06 3:51 3:48 3:44 3:47 3:44 3:49 3:48 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:50 126 68-141 861 176 170-178 376 337-411 1/8
0.50 3:26 1:44 6:56 144 141-149 998 178 176-180 405 368-434 2/3
0.75 5:08 1:41 6:46 151 149-154 1022 180 178-186 411 393-441 2/1
1.00 6:50 1:42 6:48 150 148-151 1020 180 176-184 422 401-456 2/1
1.25 8:30 1:40 6:41 150 147-152 1003 180 178-184 428 401-472 4/2
1.50 10:10 1:40 6:40 152 150-155 1013 185 182-190 410 397-447 2/3
1.75 11:48 1:38 6:30 155 152-156 1008 183 180-190 473 423-509 3/3
2.00 13:23 1:35 6:22 155 151-158 986 184 180-188 491 466-514 2/2
2.25 14:56 1:33 6:10 160 158-162 988 186 184-190 456 444-484 2/3
2.50 16:30 1:34 6:15 161 158-162 1007 186 182-190 464 444-490 3/4
2.75 18:02 1:32 6:10 163 158-165 1005 188 184-192 448 438-489 5/4
3.00 19:34 1:32 6:09 166 164-167 1021 189 186-190 456 443-469 2/2
3.25 21:04 1:30 6:00 169 167-170 1014 189 184-192 459 443-484 3/1
3.50 22:33 1:28 5:54 168 166-170 991 190 186-192 448 433-467 1/1
3.75 24:05 1:32 6:09 168 165-170 1034 188 184-194 521 410-570 4/7
4.00 25:38 1:33 6:12 168 167-169 1042 187 184-192 516 500-562 4/4
4.25 27:09 1:31 6:04 169 167-171 1025 188 94-194 488 393-538 3/3
4.50 28:35 1:26 5:43 172 170-173 984 193 190-194 476 455-496 2/4
4.75 30:06 1:31 6:04 171 170-173 1037 189 184-192 483 463-500 3/3
5.00 31:38 1:33 6:10 170 169-171 1049 188 184-192 466 429-501 3/2
5.25 33:10 1:31 6:06 169 168-170 1030 190 186-192 471 447-513 3/4
5.50 34:42 1:32 6:08 169 167-172 1038 187 184-192 451 433-478 3/4
5.75 36:13 1:31 6:06 170 169-171 1036 188 184-192 492 466-525 3/5
6.00 37:44 1:31 6:03 172 171-173 1042 191 186-192 507 478-535 3/3
6.23 39:11 1:27 6:21 174 172-177 1105 189 184-192 548 495-630 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.2 39:09 6:17
    Walk 0.1 94 0 2 6:46

  • Power Distribution

    461W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.34% More
    800m 2:54 5:50 65.65% More
    1km 3:40 5:54 67.79% More
    Mile 5:59 5:59 70.74% More
    5k 18:49 6:03 76.40% More
    5 miles 30:48 6:10 75.97% More
    10k 39:04 6:17 74.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.03
    5km 18:44 6:02 76.76
    5M 31:02 6:12 75.41
    10km 39:04 6:17 74.79
    10M 1:04:42 6:28 74.62
    Half 1:26:09 6:35 73.56
    20M 2:14:54 6:45 74.44
    Mara 2:59:37 6:51 74.55
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