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Tue 10th Dec 2024 at 1:07pm by Dommy

Run > General
  • Time
    1:00:48
  • Miles
    7.51
  • Min/mi
    8:06
  • Pacing
    77.2%
  • WAVA
    59.18
  • Stride(cm)
    111
  • Cals
    933
  • Cadence
    180
  • BPM
    126
  • B/mi
    1020
  • Asc(m)
    169
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 115/128bpm [964b/mi] 128cal 7.16/7.83mph
2) 1mi - 8:28(8:28/mi) 131/139bpm [1109b/mi] 133cal 7.09/7.78mph
3) 1mi - 8:04(8:04/mi) 126/140bpm [1015b/mi] 124cal 7.44/7.87mph
4) 1mi - 7:59(7:59/mi) 126/135bpm [1006b/mi] 125cal 7.51/8.22mph
5) 1mi - 7:39(7:39/mi) 131/138bpm [1002b/mi] 117cal 7.84/8.16mph
6) 1mi - 7:55(7:55/mi) 127/137bpm [1004b/mi] 123cal 7.59/8.14mph
7) 1mi - 8:13(8:13/mi) 128/139bpm [1053b/mi] 123cal 7.29/7.93mph
8) 0.51mi - 4:08(8:08/mi) 127/137bpm [1033b/mi] 60cal 7.37/7.76mph
8:23 8:28 8:04 7:59 7:39 7:55 8:13 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 96 69-114 844 178 114-184 6/20
0.50 4:15 2:03 8:13 120 115-123 987 181 176-194 10/4
0.75 6:19 2:04 8:17 121 116-125 1002 182 176-190 2/8
1.00 8:22 2:03 8:12 122 115-128 1000 181 174-190 11/6
1.25 10:44 2:22 9:26 126 121-137 1189 179 170-186 7/2
1.50 12:43 1:59 7:57 137 132-139 1089 181 178-184 23/6
1.75 14:46 2:03 8:12 132 124-135 1082 180 176-184 4/13
2.00 16:50 2:04 8:18 132 128-136 1095 182 178-186 12/4
2.25 18:50 1:59 7:58 120 108-133 955 181 174-190 13/5
2.50 20:50 2:00 8:00 130 126-135 1041 182 180-188 9/13
2.75 23:34 2:44 +45 10:57 129 119-139 1413 178 116-184 6/12
3.00 25:39 2:04 8:18 127 122-131 1054 181 180-184 6/3
3.25 27:38 2:00 7:59 131 125-134 1046 183 178-186 7/8
3.50 29:42 2:03 8:13 127 124-129 1044 182 178-184 10/9
3.75 31:59 2:18 +22 9:10 122 112-131 1119 182 178-186 11/11
4.00 33:59 2:00 8:00 126 118-131 1007 181 178-186 10/6
4.25 35:58 1:59 7:55 128 119-137 1014 180 178-184 3/10
4.50 37:53 1:55 7:39 131 125-135 1001 183 182-186 4/5
4.75 39:58 2:05 +11 8:19 133 128-138 1107 184 180-188 6/5
5.00 41:49 1:52 7:27 131 128-134 975 182 180-184 0/14
5.25 43:46 1:56 7:46 130 128-132 1009 181 178-184 9/5
5.50 46:14 2:29 +32 9:56 124 115-136 1231 180 112-186 5/6
5.75 48:40 2:25 +25 9:42 127 120-137 1231 177 106-188 6/7
6.00 50:42 2:02 8:07 126 121-135 1023 181 178-190 12/11
6.25 53:49 3:08 +1:01 12:31 126 108-135 1576 175 108-188 7/8
6.50 55:49 2:00 8:00 129 109-138 1033 180 174-184 6/19
6.75 58:13 2:23 +19 9:33 128 122-137 1222 181 176-186 6/6
7.00 1:00:27 2:15 +13 8:58 130 123-136 1166 180 112-188 10/9
7.25 1:02:37 2:10 +10 8:40 129 124-135 1118 179 110-186 11/11
7.50 1:04:52 2:15 +10 8:59 125 118-131 1123 179 116-184 5/8
7.51 1:04:56 4 10:13 118 118-118 1205 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.0% 9:52
    11 3.7% 8:33
    10 3.8% 9:54

  • Cadence Distribution

    180 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 181 7.5 1:00:30 8:09
    Walk 6.0 112 0 3:56 2:40:30
    Pause 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.78% More
    800m 3:45 7:33 51.23% More
    1km 4:47 7:42 52.32% More
    Mile 7:47 7:47 54.73% More
    5k 25:35 8:14 56.67% More
    5 miles 41:33 8:19 56.79% More
    10k 52:48 8:30 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.44
    5km 23:51 7:41 60.77
    5M 39:30 7:54 59.73
    10km 49:44 8:00 59.24
    10M 1:22:22 8:14 59.12
    Half 1:49:39 8:22 58.30
    20M 2:51:43 8:35 58.99
    Mara 3:48:38 8:44 59.07
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