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Tue 10th Dec 2024 at 1:13pm by a321490

Walk > General
  • Time
    37:26
  • Miles
    2.28
  • Min/mi
    16:25
  • Stride(cm)
    89
  • Cals
    205
  • Cadence
    110
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1689
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 111/159bpm [1804b/mi] 110/146rpm
2) 1mi - 16:34(16:34/mi) 97/131bpm [1615b/mi] 110/150rpm
3) 0.28mi - 4:35(16:29/mi) 95/158bpm [1562b/mi] 107/124rpm
16:17 16:34 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 115 112-122 1856 108 96-126 93/1
0.13 1:56 55 14:41 121 118-125 1777 111 110-114 0/2
0.19 2:53 57 15:18 121 117-127 1852 112 112-116 2/7
0.25 3:52 59 15:45 117 116-120 1843 113 110-116 0/3
0.31 4:52 1:00 15:58 120 116-125 1916 111 110-112 0/5
0.38 5:51 59 15:44 124 118-126 1951 112 110-116 1/3
0.44 6:49 58 15:34 116 114-123 1805 111 110-112 0/2
0.50 7:49 59 15:49 142 124-159 2246 111 106-116 2/1
0.56 8:59 1:11 18:52 103 89-154 1943 109 104-112 3/0
0.63 10:00 1:01 16:09 94 90-96 1517 111 110-116 2/1
0.69 11:03 1:03 16:44 94 92-95 1573 110 108-114 1/1
0.75 12:05 1:03 16:40 93 92-94 1550 110 108-116 1/1
0.81 13:08 1:03 16:42 96 92-113 1603 110 108-134 2/1
0.88 14:08 1:01 16:09 99 93-113 1599 110 108-110 2/2
0.94 15:17 1:09 18:22 114 98-126 2093 108 104-112 3/0
1.00 16:17 59 15:51 109 94-116 1728 110 102-146 1/1
1.06 17:18 1:01 16:22 111 99-118 1816 109 88-118 1/2
1.13 18:18 1:00 16:02 116 99-126 1861 110 108-118 2/1
1.19 19:24 1:06 17:30 100 92-113 1751 106 90-112 1/4
1.25 20:27 1:03 16:49 101 92-124 1698 109 102-116 0/5
1.31 21:27 1:00 16:03 97 91-125 1556 113 102-148 0/3
1.38 22:27 1:00 15:56 96 91-115 1530 113 92-146 2/2
1.44 23:27 1:00 15:59 94 92-108 1502 110 88-146 1/3
1.50 24:28 1:02 16:28 94 91-110 1547 107 106-112 2/2
1.56 25:30 1:02 16:28 92 91-93 1515 109 104-142 2/1
1.63 26:32 1:02 16:24 93 92-95 1526 111 86-148 1/2
1.69 27:32 1:00 16:03 93 92-97 1493 116 92-150 1/2
1.75 28:40 1:08 18:07 93 91-98 1685 109 96-116 3/2
1.81 29:46 1:07 17:44 102 90-131 1809 111 86-150 2/1
1.88 30:47 1:01 16:09 93 87-105 1502 107 102-112 1/2
1.94 31:48 1:01 16:15 92 91-93 1495 109 86-134 1/2
2.00 32:49 1:01 16:18 92 91-94 1500 109 86-144 1/2
2.06 33:52 1:03 16:47 92 90-93 1544 108 84-114 1/1
2.13 34:57 1:05 17:26 92 90-93 1604 108 106-112 4/0
2.19 35:59 1:02 16:24 91 88-93 1493 107 96-124 2/3
2.25 36:59 1:00 16:00 91 89-93 1456 107 106-110 13/0
2.28 37:26 27 16:13 126 90-158 2042 105 102-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.9% 15:29

  • Cadence Distribution

    110 avge / 150 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:38 15:21 More
    1km 9:48 15:47 More
    Mile 16:09 16:09 More
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