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Tue 10th Dec 2024 at 5:14am by cloc

Bike > General
  • Time
    25:58
  • Miles
    4.66
  • Mph
    10.8
  • Cals
    220
  • BPM
    123
  • %MHR
    61
  • B/mi
    686
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 5km - 16:57(3:23/km) 118/137bpm [400b/km] 136cal
2) 2.5km - 9:01(3:36/km) 132/150bpm [476b/km] 84cal
16:57 9:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.38 97 88-105 561 1/3
0.25 1:23 40 11.36 94 91-101 496 2/1
0.38 1:55 32 13.92 104 102-105 448 0/5
0.50 2:33 37 12.08 103 101-106 512 3/0
0.63 3:21 48 9.36 114 110-116 731 3/0
0.75 4:07 47 9.62 109 106-112 680 2/1
0.88 4:49 41 10.96 106 101-120 580 1/0
1.00 5:27 39 11.60 122 120-123 631 1/2
1.13 6:07 40 11.22 119 115-124 636 0/2
1.25 6:50 43 10.57 114 111-119 647 2/1
1.38 7:27 37 12.21 121 114-125 595 0/2
1.50 8:05 38 11.69 117 113-124 600 1/1
1.63 8:52 47 9.55 123 121-129 772 5/3
1.75 9:24 32 14.07 129 122-135 550 1/5
1.88 10:04 40 11.26 119 118-121 634 1/0
2.00 10:48 43 10.37 122 119-126 706 1/0
2.13 11:31 43 10.43 128 126-130 736 0/1
2.25 12:11 40 11.12 127 125-131 685 1/1
2.38 12:54 43 10.54 128 126-130 729 0/1
2.50 13:36 41 10.85 125 121-130 691 1/1
2.63 14:18 42 10.61 128 125-130 724 1/1
2.75 14:58 40 11.33 126 122-129 667 1/1
2.88 15:39 41 11.00 130 126-131 709 1/1
3.00 16:21 42 10.63 129 122-133 728 1/0
3.13 17:02 41 10.87 128 122-139 707 4/0
3.25 17:49 46 9.71 140 138-145 865 4/0
3.38 18:33 44 10.13 147 140-150 871 0/4
3.50 19:12 39 11.58 130 117-139 674 3/0
3.63 19:55 43 10.39 131 119-145 756 3/1
3.75 20:38 43 10.47 145 142-148 831 1/2
3.88 21:20 42 10.71 132 126-146 740 2/1
4.00 22:05 45 10.00 130 128-132 780 2/1
4.13 22:48 43 10.41 130 129-132 749 2/1
4.25 23:29 41 11.00 129 128-130 704 1/1
4.38 24:09 40 11.35 128 126-130 676 0/2
4.50 24:52 43 10.49 124 119-126 709 0/3
4.63 25:36 44 10.19 121 118-124 712 2/1
4.66 25:58 22 5.72 123 122-125 1291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:27 4:57 More
    1km 3:13 5:10 More
    Mile 5:16 5:16 More
    5k 16:52 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:03 6:00
    20km 1:16:15 6:08
    15 miles 1:33:44 6:15
    20 miles 2:08:34 6:26
    40km 2:43:13 6:34
    25 miles 2:44:16 6:34
    42km 2:52:12 6:36
    50 miles 5:51:38 7:02
    56 miles 6:38:14 7:07
    100 miles 12:32:44 7:32
    112 miles 14:12:29 7:37
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