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Tue 10th Dec 2024 at 12:38pm by tough guy

Run > General
  • Time
    50:39
  • Miles
    5.01
  • Min/mi
    10:07
  • Pacing
    65.7%
  • WAVA
    46.66
  • Stride(cm)
    95
  • Cals
    841
  • Cadence
    167
  • BPM
    155
  • %MHR
    84
  • B/mi
    1572
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 140/159bpm [1471b/mi] 159cal
2) 1mi - 9:59(9:59/mi) 162/172bpm [1616b/mi] 173cal
3) 1mi - 10:08(10:08/mi) 160/176bpm [1622b/mi] 167cal
4) 1mi - 9:52(9:52/mi) 156/170bpm [1538b/mi] 159cal
5) 1mi - 10:03(10:03/mi) 167/174bpm [1677b/mi] 181cal
6) 0.01mi - 8(14:19/mi) 163/164bpm [2333b/mi] 2cal
10:30 9:59 10:08 9:52 10:03 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 +22 12:11 122 81-143 1486 162 84-168 6/1
0.50 5:48 2:45 +12 11:00 144 139-150 1585 166 162-170 7/2
0.75 9:47 3:59 +1:21 15:58 145 127-154 2315 154 86-176 3/5
1.00 12:37 2:49 +12 11:18 150 137-159 1694 170 166-176 1/5
1.25 15:01 2:24 9:37 163 156-167 1567 166 162-170 16/0
1.50 17:42 2:42 +11 10:46 166 157-172 1788 168 162-174 5/3
1.75 20:20 2:37 +3 10:30 158 152-162 1658 167 154-174 4/6
2.00 22:49 2:29 9:57 162 153-168 1613 167 164-174 9/1
2.25 25:18 2:29 9:55 160 155-164 1587 170 166-174 2/9
2.50 27:43 2:25 9:39 163 157-169 1572 170 168-172 2/9
2.75 31:26 3:44 +1:02 14:55 164 135-176 2446 170 166-176 4/6
3.00 35:17 3:51 +1:18 15:22 151 128-165 2321 168 164-174 7/4
3.25 37:41 2:24 9:35 152 137-162 1456 168 86-174 2/9
3.50 40:54 3:13 +40 12:52 157 128-170 2021 170 168-172 2/4
3.75 44:11 3:17 +42 13:08 154 143-159 2022 161 84-174 12/1
4.00 46:31 2:20 9:21 161 155-168 1506 172 170-176 0/9
4.25 48:57 2:26 9:45 164 157-173 1598 171 168-176 4/3
4.50 51:52 2:55 +19 11:41 169 163-173 1974 170 162-174 7/0
4.75 54:20 2:28 9:50 171 168-173 1683 169 166-172 9/4
5.00 57:03 2:43 +10 10:50 163 155-172 1767 168 86-176 2/3
5.01 57:11 8 14:57 164 163-164 2452 114 84-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 9:53
    15 1.3% 10:23
    12 2.3% 14:52
    11 1.4% 11:13

  • Cadence Distribution

    167 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 4.9 55:05 11:18
    Walk 1.5 90 0.1 51 13:03
    Still 0.8 - - 27 -
    Pause 1.4 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.71% More
    800m 4:39 9:21 41.32% More
    1km 5:51 9:26 42.76% More
    Mile 9:59 9:59 42.64% More
    5k 34:51 11:13 41.58% More
    5 miles 56:53 11:23 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.38
    5km 30:31 9:49 47.49
    5M 50:33 10:07 46.67
    10km 1:03:38 10:14 46.30
    10M 1:45:23 10:32 46.20
    Half 2:20:18 10:43 45.56
    20M 3:39:42 10:59 46.10
    Mara 4:52:31 11:10 46.17
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