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Tue 10th Dec 2024 at 12:52pm by RichardC

Swim > General
  • Time
    32:53
  • Miles
    0.93
  • per 100m
    2:12
  • Cals
    343
  • Cadence
    57
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    3295
  • Surface
    Road

Notes & Comments

1) 0.93mi - 32:53(35:17/mi) 93/106bpm [3281b/mi] 343cal 29/rpm
32:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:26 2:26 39:10 88 75-94 3446 56 44-62
0.12 4:34 2:08 34:18 94 91-97 3224 58 56-60
0.19 6:45 2:11 35:11 91 90-92 3202 55 52-58
0.25 8:58 2:13 35:45 92 89-94 3290 57 54-58
0.31 11:10 2:12 35:21 92 90-94 3253 54 52-58
0.37 13:24 2:14 36:02 96 91-102 3458 56 50-60
0.43 15:36 2:11 35:13 95 91-98 3346 57 52-62
0.50 17:47 2:11 35:08 94 94-95 3303 57 54-62
0.56 20:05 2:18 37:00 95 95-96 3515 57 54-60
0.62 22:17 2:12 35:22 94 93-94 3325 57 52-62
0.68 24:30 2:13 35:45 95 92-97 3397 60 58-62
0.75 26:43 2:13 35:46 93 92-94 3327 59 56-62
0.81 29:00 2:17 36:40 94 91-95 3446 59 54-62
0.87 31:20 2:20 37:41 93 92-95 3505 58 56-60
0.92 32:53 1:32 32:59 95 94-97 3133 63 60-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    57 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:25 33:54 More
    800m 17:14 34:40 More
    1km 21:44 34:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:36 30:35
    750m 15:16 32:46
    1km 21:01 33:49
    1500m 32:58 35:22
    1 mile 35:39 35:39
    1.9km 42:51 36:18
    3km 1:11:09 38:10
    3.8km 1:32:30 39:10
    5km 2:05:26 40:22
    10km 4:30:45 43:34
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