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Tue 10th Dec 2024 at 12:57pm by boyband6666

Run > General
  • Time
    28:38
  • Miles
    3.88
  • Min/mi
    7:23
  • Pacing
    82.9%
  • WAVA
    59.28
  • Stride(cm)
    127
  • Cals
    420
  • Watts
    380
  • Cadence
    172
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1005
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.88mi - 28:38(7:23/mi) 136/146bpm [1004b/mi] 420cal 377/464W
28:38

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Multigraph

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  • Cadence
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:09 104 87-122 744 180 176-190 385 347-412 2/1
0.25 1:51 57 7:40 130 122-136 996 177 174-184 418 377-454 5/0
0.38 2:46 55 7:20 137 135-140 1005 174 172-176 404 384-417 4/0
0.50 3:41 55 7:20 137 135-138 1004 173 170-176 423 375-443 4/1
0.63 4:37 56 7:28 137 136-139 1022 173 172-174 407 380-430 3/1
0.75 5:32 55 7:21 135 134-137 993 172 170-176 377 341-413 2/1
0.88 6:32 59 7:56 134 131-135 1063 174 168-182 390 343-450 5/2
1.00 7:31 59 7:54 135 134-136 1067 172 168-176 394 308-460 4/1
1.13 8:26 55 7:19 135 133-136 987 171 168-182 330 280-366 1/4
1.25 9:20 54 7:12 136 134-137 979 169 168-172 357 325-406 2/1
1.38 10:15 55 7:20 135 135-137 991 169 166-172 358 322-452 1/1
1.50 11:08 53 7:07 136 134-137 969 170 168-172 360 345-375 1/1
1.63 12:01 53 7:04 138 137-139 975 170 168-172 366 358-373 1/0
1.75 12:56 54 7:15 138 137-139 1000 170 168-174 367 346-432 1/0
1.88 13:49 54 7:11 138 136-138 991 168 166-170 367 346-401 2/1
2.00 14:45 55 7:22 138 137-139 1017 168 166-170 371 355-408 1/2
2.13 15:38 53 7:05 137 136-137 971 170 166-176 425 408-448 2/1
2.25 16:36 58 7:42 137 136-138 1056 168 166-172 414 299-442 2/2
2.38 17:29 53 7:06 140 137-143 994 172 168-184 367 164-464 1/1
2.50 18:24 55 7:17 143 142-144 1041 169 166-176 389 367-447 4/0
2.63 19:15 52 6:53 145 144-146 997 171 168-176 357 306-446 0/4
2.75 20:09 53 7:07 143 138-145 1017 170 166-174 375 351-399 2/2
2.88 21:09 1:01 8:06 137 134-138 1110 173 166-178 336 282-397 2/4
3.00 22:40 1:31 +32 12:07 128 124-135 1551 173 104-188 337 70-459 3/3
3.13 23:37 56 7:32 136 133-137 1024 175 174-176 364 347-403 2/2
3.25 24:30 54 7:10 135 134-136 968 174 168-184 373 349-416 3/2
3.38 25:25 55 7:19 138 135-142 1009 173 168-176 431 410-451 4/1
3.50 26:19 54 7:10 142 141-143 1019 173 170-176 386 366-412 2/1
3.63 27:16 57 7:39 143 142-144 1095 175 172-180 383 340-414 2/2
3.75 28:11 55 7:18 141 139-143 1028 173 170-176 365 332-404 0/2
3.88 29:10 59 7:48 138 136-139 1077 175 170-182 412 359-446 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 7:29

  • Cadence Distribution

    172 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 3.9 28:33 7:23
    Walk 2.1 104 0 37 1:37:16

  • Power Distribution

    380W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.47% More
    800m 3:30 7:02 50.71% More
    1km 4:26 7:09 52.24% More
    Mile 7:11 7:11 55.48% More
    5k 23:24 7:32 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.26
    5km 22:38 7:17 59.79
    5M 37:26 7:29 58.68
    10km 47:07 7:35 58.15
    10M 1:17:55 7:48 58.04
    Half 1:43:40 7:55 57.24
    20M 2:42:10 8:07 57.98
    Mara 3:35:45 8:14 58.11
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