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Mon 9th Dec 2024 at 12:40pm by Elsie Too

Run > Treadmill
  • Time
    13:31
  • Miles
    1.01
  • Min/mi
    13:23
  • Pacing
    68%
  • WAVA
    34.80
  • Stride(cm)
    83
  • Cals
    68
  • Cadence
    144
  • BPM
    110
  • %MHR
    57.4
  • B/mi
    1474
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:19(13:19/mi) 111/130bpm [1477b/mi] 67cal 4.51/6.3mph
2) 0.01mi - 13(29:18/mi) 117/120bpm [3429b/mi] 1cal 2.05/3.13mph
13:19 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:56 92 65-116 1191 148 118-156
0.13 1:30 42 11:04 117 109-126 1296 159 156-162
0.19 2:09 39 10:23 118 113-126 1226 159 158-160
0.25 2:51 42 11:12 113 111-115 1265 158 156-160
0.31 3:33 42 11:07 115 113-116 1278 159 158-160
0.38 4:17 44 11:45 117 115-119 1375 158 156-162
0.44 4:58 41 10:55 119 118-120 1300 159 158-160
0.50 5:39 41 10:52 118 117-119 1283 161 160-164
0.56 6:19 40 10:41 117 116-118 1250 163 162-164
0.63 6:58 39 10:25 117 114-120 1219 161 158-164
0.69 7:36 38 10:09 116 114-117 1178 163 162-164
0.75 8:13 38 10:04 120 117-125 1207 161 160-162
0.81 9:22 1:08 18:15 120 113-125 2190 130 112-160
0.88 10:37 1:15 19:57 100 91-110 1996 109 104-118
0.94 12:04 1:27 23:10 87 82-90 2016 113 104-118
1.00 13:18 1:14 19:44 110 89-128 2171 118 116-124
1.01 15:41 2:23 +2:10 5:31:59 109 99-118 36186 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Cadence Distribution

    144 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 158 0.8 7:59 12:54
    Walk 30.6 115 0.2 5:27 24:43
    Still 0.4 - - 5 -
    Pause 12.1 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 37.33% More
    800m 5:20 10:44 39.32% More
    1km 6:41 10:45 40.98% More
    Mile 13:15 13:15 35.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 34.92
    5km 48:04 15:28 33.93
    5M 1:22:15 16:27 32.35
    10km 1:45:07 16:55 31.69
    10M 2:59:52 17:59 30.50
    Half 4:03:58 18:37 29.36
    20M 6:33:22 19:40 28.64
    Mara 8:53:34 20:22 27.95
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