or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Tue 10th Dec 2024 at 12:10pm by Dan W

Run > General
  • Time
    31:44
  • Miles
    4.20
  • Min/mi
    7:33
  • Pacing
    94.1%
  • Stride(cm)
    126
  • Cals
    461
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1199
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 154/172bpm [1172b/mi] 108cal
2) 1mi - 7:20(7:20/mi) 164/174bpm [1201b/mi] 107cal
3) 1mi - 7:30(7:30/mi) 161/170bpm [1209b/mi] 110cal
4) 1mi - 7:42(7:42/mi) 160/167bpm [1232b/mi] 112cal
5) 0.2mi - 1:36(7:50/mi) 166/169bpm [1301b/mi] 24cal
7:36 7:20 7:30 7:42 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 113 80-138 877 171 166-174 18/0
0.25 1:56 58 7:43 150 141-152 1158 170 168-172 1/3
0.38 2:53 57 7:38 153 151-156 1169 171 168-172 3/1
0.50 3:49 56 7:28 157 154-160 1172 170 168-172 3/6
0.63 4:46 57 7:32 168 162-170 1267 170 166-172 1/6
0.75 5:43 57 7:35 170 168-172 1289 171 170-172 7/1
0.88 6:38 55 7:20 163 157-170 1197 171 170-172 1/5
1.00 7:36 58 7:42 161 157-165 1240 170 168-172 1/3
1.13 8:34 58 7:47 161 160-164 1254 170 170-170 1/3
1.25 9:29 55 7:22 161 160-164 1186 171 168-172 7/0
1.38 10:23 53 7:08 165 161-167 1177 170 168-172 0/5
1.50 11:16 53 7:06 166 163-169 1178 170 170-172 1/4
1.63 12:12 56 7:27 172 170-173 1282 170 170-172 2/4
1.75 13:06 54 7:16 164 159-169 1191 170 170-172 2/3
1.88 14:00 54 7:12 159 158-160 1144 171 170-172 5/5
2.00 14:55 55 7:18 161 158-163 1176 171 170-172 1/6
2.13 15:52 57 7:33 163 160-166 1229 170 168-170 2/3
2.25 16:50 58 7:43 167 164-169 1289 169 168-170 15/1
2.38 17:43 53 7:07 165 160-170 1175 168 164-170 3/8
2.50 18:39 57 7:32 158 157-161 1191 168 164-170 3/3
2.63 19:34 54 7:14 163 158-167 1179 170 168-172 0/7
2.75 20:29 55 7:18 155 154-158 1132 170 170-172 5/1
2.88 21:25 56 7:31 157 152-161 1180 170 168-172 5/2
3.00 22:31 1:06 +3 8:47 159 153-161 1396 168 156-172 0/5
3.13 23:26 56 7:26 155 153-158 1152 170 168-172 3/3
3.25 24:22 55 7:23 160 158-163 1182 170 166-172 1/2
3.38 25:20 58 7:43 159 156-162 1226 168 166-170 2/4
3.50 26:18 58 7:43 162 158-164 1250 168 168-170 7/0
3.63 27:21 1:03 8:24 160 156-164 1345 167 162-170 2/1
3.75 28:18 58 7:41 159 158-161 1222 168 166-170 3/1
3.88 29:16 58 7:41 164 161-166 1261 168 166-174 5/3
4.00 30:13 57 7:36 165 164-166 1254 167 166-168 4/2
4.13 31:16 1:03 +3 8:21 165 164-166 1378 167 156-168 5/1
4.20 31:52 36 7:42 167 164-169 1285 168 166-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.6% 8:02
    15 8.9% 7:44

  • Cadence Distribution

    169 avge / 174 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:17 7:17 0.00% More
    5k 23:15 7:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:03 7:25
    5M 38:11 7:38
    10km 48:04 7:44
    10M 1:19:36 7:58
    Half 1:45:58 8:05
    20M 2:45:57 8:18
    Mara 3:40:56 8:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here