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Tue 10th Dec 2024 at 12:50pm by Lalli

Walk > General
  • Time
    25:55
  • Miles
    1.50
  • Min/mi
    17:17
  • Stride(cm)
    75
  • Cals
    236
  • Cadence
    124
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    2582
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 136/184bpm [2301b/mi] 127cal 62/131rpm 3.55/5.28mph
2) 0.5mi - 8:59(18:10/mi) 171/189bpm [3105b/mi] 109cal 61/113rpm 3.3/13.87mph
16:55 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 87 73-99 1340 125 94-142 133/76
0.13 1:54 56 14:59 114 100-133 1709 129 82-244 0/33
0.19 3:35 1:41 26:52 139 94-155 3735 120 72-156 0/6
0.25 4:44 1:09 18:21 153 149-155 2807 127 120-144 0/2
0.31 5:46 1:03 16:44 153 152-155 2561 122 116-134 0/3
0.38 6:45 58 15:34 172 154-184 2678 122 110-126 0/6
0.44 7:48 1:04 16:59 178 173-184 3024 122 98-134 2/1
0.50 8:44 55 14:45 158 122-184 2330 141 88-258 2/2
0.56 9:50 1:06 17:43 146 101-176 2588 121 116-126 1/2
0.63 10:51 1:01 16:14 156 107-180 2533 122 114-130 3/1
0.69 11:51 1:00 16:06 103 95-116 1658 121 116-128 2/1
0.75 12:54 1:02 16:37 152 113-177 2526 121 116-126 3/1
0.81 13:58 1:04 17:04 103 98-125 1757 124 118-128 0/1
0.88 14:58 1:00 16:03 116 97-155 1861 127 84-262 1/2
0.94 15:57 59 15:50 108 100-123 1710 137 84-220 0/4
1.00 16:55 57 15:18 136 119-162 2080 121 82-154 1/3
1.06 17:58 1:03 16:49 162 155-176 2725 122 118-128 3/2
1.13 18:53 55 14:48 182 175-188 2693 128 118-166 1/2
1.19 19:57 1:04 16:58 180 171-187 3054 122 118-128 2/3
1.25 21:04 1:07 17:52 181 177-185 3233 122 118-124 3/0
1.31 22:08 1:04 17:00 164 138-182 2788 124 88-226 2/1
1.38 23:12 1:04 17:10 160 139-177 2746 127 108-206 2/1
1.44 24:32 1:20 21:18 157 115-181 3343 124 82-202 0/9
1.50 25:53 1:21 23:32 179 127-189 4214 114 86-170 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 189 max Delete HR Trace

  • Cadence Distribution

    124 avge / 262 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:56 15:58 More
    1km 9:59 16:04 More
    Mile 16:10 16:10 More
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