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Mon 9th Dec 2024 at 9:44pm by Gus

Walk > General
  • cold
  • Time
    25:57
  • Miles
    0.97
  • Min/mi
    26:45
  • Stride(cm)
    57
  • Cadence
    106
  • BPM
    91
  • %MHR
    53.8
  • B/mi
    2446
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:29(16:29/km) 92/102bpm [1514b/km] 102/122rpm
2) 0.56km - 9:28(16:57/km) 90/96bpm [1531b/km] 118/254rpm
16:29 9:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:07 3:07 49:44 82 76-88 4079 63 20-116 0/0
0.13 4:33 1:27 23:04 87 86-90 2007 110 100-116 0/0
0.19 6:11 1:38 26:16 93 88-96 2442 100 96-102 8/0
0.25 7:44 1:33 24:46 97 96-99 2403 106 100-112 7/0
0.31 9:08 1:24 22:17 96 94-98 2140 115 112-118 3/0
0.38 10:42 1:34 24:57 91 86-98 2270 103 94-116 0/3
0.44 12:10 1:29 23:39 100 96-102 2364 109 100-114 9/0
0.50 13:34 1:23 22:15 93 91-97 2070 99 72-114 0/0
0.56 15:09 1:36 25:31 88 85-90 2246 97 72-122 11/1
0.63 16:30 1:21 21:33 91 87-93 1961 114 104-120 0/0
0.69 17:50 1:20 21:21 92 89-93 1964 109 100-118 0/0
0.75 19:12 1:21 21:44 90 85-93 1956 112 106-118 0/0
0.81 20:55 1:43 27:35 91 86-93 2510 101 76-110 0/2
0.88 25:31 4:36 1:13:32 90 76-96 6618 144 34-254 0/3
0.94 25:48 17 4:39 74 73-74 344 254 254-254 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 24:09
    12 3.6% 22:37
    10 5.2% 25:01

  • Cadence Distribution

    106 avge / 254 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:17 More
    800m 11:23 22:54 More
    1km 14:29 23:18 More

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