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Mon 9th Dec 2024 at 3:53pm by Gus

Walk > General
  • cold
  • Time
    16:13
  • Miles
    1.17
  • Min/mi
    13:52
  • Stride(cm)
    108
  • Cadence
    108
  • BPM
    91
  • %MHR
    53.6
  • B/mi
    1262
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:55(7:55/km) 103/105bpm [815b/km] 97/140rpm
2) 0.88km - 8:18(9:25/km) 84/94bpm [786b/km] 115/154rpm
7:55 8:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 19 2-38 0/0
0.13 1:28 50 13:22 28 12-40 0/0
0.19 3:24 1:56 30:53 72 32-120 0/0
0.25 4:45 1:21 21:35 123 120-128 0/0
0.31 5:38 53 14:13 119 114-128 1/0
0.38 6:14 36 9:31 130 116-140 0/0
0.44 6:58 45 11:58 125 124-126 0/0
0.50 7:10 12 3:05 123 120-128 0/6
0.56 7:39 29 7:48 113 106-120 0/2
0.63 7:57 18 4:51 66 42-86 0/2
0.69 8:31 33 8:54 39 38-40 0/3
0.75 8:48 17 4:39 79 40-116 0/2
0.81 9:03 15 4:05 141 116-154 1/1
0.88 10:04 1:00 16:03 123 118-130 0/3
0.94 11:21 1:18 20:44 117 112-122 0/4
1.00 12:32 1:10 18:47 120 114-128 0/5
1.06 13:53 1:21 21:35 123 120-128 0/3
1.13 15:10 1:18 20:40 123 118-128 0/4
1.17 16:13 1:03 23:38 117 112-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    108 avge / 154 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:21 More
    800m 3:12 6:26 More
    1km 5:08 8:16 More
    Mile 12:33 12:33 More

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