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Tue 10th Dec 2024 at 12:28pm by Wezza

Run > General

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Time
50:00
Miles
5.02
Min/mi
9:58
Pacing
92.7%
WAVA
50.66
Stride(cm)
105
Cals
589
Cadence
154
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 0.25mi - 2:45(10:58/mi) 30cal 5.47/5.99mph
2) 0.25mi - 2:43(10:54/mi) 30cal 5.51/5.61mph
3) 0.25mi - 2:31(10:06/mi) 29cal 5.94/6.1mph
4) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.1mph
5) 0.25mi - 2:26(9:46/mi) 29cal 6.15/6.2mph
6) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.64mph
7) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.24mph
8) 0.25mi - 2:33(10:10/mi) 30cal 5.9/6.05mph
9) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.05mph
10) 0.25mi - 2:32(10:08/mi) 30cal 5.93/6.37mph
11) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.05mph
12) 0.25mi - 2:38(10:30/mi) 30cal 5.71/5.91mph
13) 0.25mi - 2:27(9:48/mi) 29cal 6.12/6.2mph
14) 0.25mi - 2:25(9:41/mi) 29cal 6.2/6.39mph
15) 0.25mi - 2:26(9:44/mi) 30cal 6.16/6.74mph
16) 0.25mi - 2:38(10:31/mi) 30cal 5.7/6.05mph
17) 0.25mi - 2:36(10:23/mi) 29cal 5.78/5.97mph
18) 0.25mi - 2:16(9:04/mi) 28cal 6.61/6.87mph
19) 0.25mi - 2:11(8:46/mi) 29cal 6.85/6.99mph
20) 0.25mi - 2:03(8:11/mi) 29cal 7.34/8.37mph
21) 0.02mi - 7(7:43/mi) 1cal 7.78/7.64mph

2:45 2:43 2:31 2:34 2:26 2:31 2:33 2:33 2:31 2:32 2:33 2:38 2:27 2:25 2:26 2:38 2:36 2:16 2:11 2:03 7

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	153 150-162	6/7
0.50	5:29	2:43	10:53	150 146-152	6/9
0.75	8:00	2:31	10:06	152 150-154	15/6
1.00	10:35	2:34	10:17	151 150-152	16/8
1.25	13:01	2:27	9:46	153 150-158	4/18
1.50	15:32	2:31	10:02	156 152-164	14/15
1.75	18:05	2:33	10:13	153 148-158	18/4
2.00	20:38	2:33	10:11	153 150-156	9/5
2.25	23:09	2:31	10:05	153 150-162	8/21
2.50	25:41	2:32	10:07	154 152-156	13/15
2.75	28:14	2:33	10:11	154 150-162	10/10
3.00	30:51	2:37	10:28	152 148-154	9/5
3.25	33:18	2:27	9:49	153 152-156	6/9
3.50	35:43	2:25	9:41	155 150-164	5/12
3.75	38:09	2:26	9:44	156 150-162	8/12
4.00	40:47	2:38	10:30	153 150-164	26/6
4.25	43:23	2:36	10:23	153 150-156	6/7
4.50	45:39	2:16	9:04	155 152-158	4/16
4.75	47:50	2:11	8:44	156 154-160	5/6
5.00	49:53	2:03	8:12	160 154-176	10/5
5.02	50:01	8	8:40	155 154-156	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.0%	10:51
14	4.7%	10:11
12	7.0%	10:16
11	7.2%	10:31

Cadence Distribution
154 avge / 176 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	153	4.9	48:58	9:57
Walk	2.1	147	0.1	1:03	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.53%	More
800m	4:12	8:27	48.87%	More
1km	5:16	8:29	50.74%	More
Mile	9:04	9:04	50.07%	More
5k	30:21	9:46	50.98%	More
5 miles	49:50	9:58	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.28
5km	30:04	9:41	51.45
5M	49:47	9:57	50.73
10km	1:02:41	10:05	50.37
10M	1:43:48	10:23	50.35
Half	2:18:12	10:33	49.69
20M	3:36:26	10:49	50.27
Mara	4:48:09	11:00	50.35

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