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Tue 10th Dec 2024 at 12:45pm by Kelv-12

Run > General
  • Time
    28:53
  • Miles
    2.88
  • Min/mi
    10:02
  • Pacing
    92.2%
  • WAVA
    46.67
  • Stride(cm)
    104
  • Cals
    431
  • Watts
    379
  • Cadence
    154
  • BPM
    125
  • %MHR
    71.8
  • B/mi
    1253
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 125/136bpm [1250b/mi] 152cal 374/490W
2) 1mi - 10:27(10:27/mi) 125/134bpm [1306b/mi] 151cal 356/487W
3) 0.68mi - 6:33(9:42/mi) 126/132bpm [1222b/mi] 100cal 382/440W
4) 0.2mi - 1:53(9:19/mi) 120/122bpm [1118b/mi] 28cal 416/443W
10:00 10:27 6:33 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 10:00 125 97-136 1249 152 0-226 374 0-482 12/11
2.00 20:26 10:27 10:27 125 119-134 1307 147 0-244 356 0-487 12/13
2.67 26:59 6:33 9:42 126 117-132 1222 156 150-168 382 345-440 8/8
2.88 28:52 1:53 +1 9:21 120 118-122 1123 156 152-158 416 385-443 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    154 avge / 244 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 156 2.8 27:48 9:56
    Walk 3.8 116 0.1 1:05 13:35

  • Power Distribution

    379W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.60% More
    800m 4:47 9:36 40.60% More
    1km 5:59 9:37 42.28% More
    Mile 9:41 9:41 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 46.16
    5km 31:20 10:05 46.62
    5M 52:09 10:26 45.62
    10km 1:05:49 10:36 45.14
    10M 1:49:35 10:58 44.81
    Half 2:26:20 11:10 44.06
    20M 3:50:14 11:31 44.38
    Mara 5:07:28 11:44 44.31
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