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Tue 10th Dec 2024 at 12:24pm by pugheaven

Run > General
  • Time
    19:40
  • Miles
    3.09
  • Min/mi
    6:22
  • Pacing
    72%
  • WAVA
    73.82
  • Stride(cm)
    146
  • Cals
    354
  • Watts
    459
  • Cadence
    174
  • BPM
    149
  • %MHR
    74.9
  • B/mi
    948
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 134/151bpm [889b/mi] 108cal 399/565W
2) 1mi - 6:17(6:17/mi) 152/160bpm [954b/mi] 116cal 475/585W
3) 1mi - 6:15(6:15/mi) 161/168bpm [1005b/mi] 120cal 474/645W
4) 0.09mi - 31(5:39/mi) 166/167bpm [937b/mi] 10cal 495/505W
6:38 6:17 6:15 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:59 108 86-122 754 173 170-176 373 328-462 0/8
0.25 1:43 51 6:45 129 122-132 870 173 170-176 386 368-412 0/7
0.38 2:32 49 6:32 132 131-133 862 171 170-174 377 358-395 0/9
0.50 3:22 50 6:43 135 133-136 906 170 168-172 412 381-432 0/6
0.63 4:12 49 6:35 139 136-141 915 171 170-174 400 343-425 0/5
0.75 5:07 56 +6 7:26 139 137-141 1033 171 150-174 405 243-481 1/9
0.88 5:56 49 6:30 143 139-147 930 172 170-174 505 439-565 5/0
1.00 6:44 47 6:20 150 146-151 950 172 172-174 418 392-456 0/5
1.13 7:51 1:07 +19 9:00 149 146-152 1341 172 104-178 494 181-554 3/1
1.25 8:39 48 6:20 148 145-151 937 175 174-176 476 451-512 1/1
1.38 9:45 1:06 +18 8:48 154 151-156 1354 173 118-176 473 171-490 2/1
1.50 10:30 45 6:01 150 147-154 903 171 118-178 490 168-585 2/2
1.63 11:16 47 6:14 155 154-156 967 175 172-176 479 454-494 1/2
1.75 12:34 1:17 +30 10:18 157 148-160 1617 172 114-182 455 158-480 1/3
1.88 13:20 46 6:09 147 145-152 904 178 174-182 509 491-557 1/1
2.00 14:07 47 6:20 153 151-154 968 175 174-176 484 476-491 0/0
2.13 15:22 1:15 +30 10:00 154 153-157 1541 176 174-180 493 475-555 2/1
2.25 16:10 47 6:18 156 155-157 984 175 172-178 470 456-505 0/2
2.38 16:58 48 6:26 157 156-159 1010 175 174-176 464 458-474 1/2
2.50 17:46 48 6:26 160 156-162 1029 175 174-178 472 462-483 1/1
2.63 18:35 49 6:30 164 162-165 1066 175 174-176 470 457-484 2/1
2.75 19:49 1:14 +27 9:53 162 159-165 1601 177 172-182 556 463-645 6/0
2.88 20:34 44 5:56 166 164-167 985 176 174-178 528 378-622 5/4
3.00 21:19 46 6:05 167 165-168 1016 174 172-176 439 367-511 1/7
3.09 21:51 32 5:49 166 165-167 965 179 174-184 495 488-505 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:40

  • Cadence Distribution

    174 avge / 184 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 174 3.1 19:34 6:41
    Walk 5.8 114 0 1:20 1:00:20
    Pause 4.2 - - 57 -

  • Power Distribution

    459W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.34% More
    800m 3:09 6:21 61.43% More
    1km 4:07 6:37 61.45% More
    Mile 6:40 6:40 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.80
    5km 19:47 6:22 73.84
    5M 33:04 6:37 71.95
    10km 41:49 6:44 71.05
    10M 1:09:55 7:00 70.24
    Half 1:33:35 7:09 68.90
    20M 2:27:48 7:23 69.13
    Mara 3:17:51 7:33 68.86

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