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Tue 10th Dec 2024 at 1:19pm by Friz1983

Bike > General
  • Time
    32:44
  • Miles
    4.72
  • Mph
    8.7
  • Cals
    339
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    895
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 3.11mi - 22:40(7:18/mi) 125/143bpm [912b/mi] 224cal
2) 1.62mi - 10:04(6:14/mi) 138/166bpm [859b/mi] 115cal
22:40 10:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 5.71 116 100-128 1218 2/3
0.50 4:51 2:13 6.74 120 112-128 1068 3/3
0.75 7:37 2:46 5.42 119 113-125 1317 4/5
1.00 9:38 2:01 7.43 123 116-130 993 4/2
1.25 11:09 1:31 9.91 127 124-132 769 8/8
1.50 12:29 1:20 11.31 137 127-143 727 3/4
1.75 13:56 1:28 10.24 137 131-143 803 1/2
2.00 15:28 1:32 9.82 136 128-140 831 3/2
2.25 16:57 1:29 10.07 128 124-132 763 2/1
2.50 18:32 1:34 9.56 130 125-135 816 2/1
2.75 20:20 1:48 8.31 119 113-127 859 2/2
3.00 22:02 1:42 8.80 122 116-127 832 2/2
3.25 23:53 1:51 8.13 121 113-129 893 2/2
3.50 25:08 1:15 11.96 134 113-142 672 1/6
3.75 26:58 1:50 8.17 132 127-140 969 4/1
4.00 28:21 1:23 10.91 136 131-142 748 1/1
4.25 29:54 1:33 9.65 154 136-166 957 2/1
4.50 31:16 1:22 11.03 148 139-161 805 1/2
4.72 32:43 1:27 9.09 142 136-153 937 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:48 More
    800m 2:43 5:28 More
    1km 3:27 5:33 More
    Mile 5:42 5:42 More
    5k 19:13 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:33 7:15
    20km 1:31:20 7:21
    15 miles 1:51:30 7:26
    20 miles 2:31:15 7:34
    40km 3:10:26 7:40
    25 miles 3:11:37 7:40
    42km 3:20:33 7:41
    50 miles 6:39:30 7:59
    56 miles 7:30:30 8:03
    100 miles 13:52:56 8:20
    112 miles 15:39:15 8:23
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