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Tue 10th Dec 2024 at 12:13pm by EdGreig

Walk > General
  • Time
    34:24
  • Miles
    1.42
  • Min/mi
    24:14
  • Stride(cm)
    62
  • Cals
    154
  • Cadence
    108
  • BPM
    82
  • %MHR
    44.8
  • B/mi
    1975
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:12(17:12/km) 80/98bpm [1376b/km] 74cal 33/61rpm
2) 1km - 13:37(13:37/km) 80/101bpm [1089b/km] 62cal 47/60rpm
3) 0.29km - 3:35(12:28/km) 87/105bpm [1084b/km] 18cal 53/59rpm
17:12 13:37 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:25 74 68-79 2325 99 90-106 1/2
0.13 3:54 1:57 31:06 75 60-82 2332 103 82-112 0/2
0.19 8:18 4:24 1:10:18 67 56-77 4710 99 80-110 2/1
0.25 9:38 1:20 21:17 90 76-98 1916 110 92-114 2/0
0.31 11:14 1:37 25:46 90 83-97 2319 102 82-110 2/2
0.38 12:26 1:12 19:06 88 86-90 1682 113 110-114 5/1
0.44 13:38 1:12 19:11 88 84-91 1688 114 106-118 6/0
0.50 14:48 1:10 18:45 94 88-97 1763 114 110-122 4/0
0.56 16:08 1:20 21:15 91 90-92 1934 113 106-116 3/2
0.63 17:16 1:08 18:04 94 90-95 1699 113 112-116 5/0
0.69 19:32 2:16 36:20 76 57-91 2761 111 82-120 5/1
0.75 20:47 1:15 19:57 78 69-83 1556 110 106-112 0/5
0.81 22:12 1:25 22:42 80 76-84 1817 111 100-116 0/2
0.88 23:22 1:10 18:44 95 80-101 1780 114 110-116 0/5
0.94 24:29 1:07 17:52 87 80-96 1555 111 106-114 1/1
1.00 25:47 1:18 20:45 78 73-83 1619 107 100-110 5/0
1.06 26:55 1:08 18:12 78 72-81 1419 108 106-110 0/2
1.13 28:10 1:15 19:57 75 72-80 1496 109 104-112 0/3
1.19 29:36 1:26 22:52 78 74-83 1784 103 100-108 1/4
1.25 30:58 1:22 21:53 79 76-81 1729 104 100-108 1/2
1.31 32:26 1:28 23:31 79 74-80 1857 102 94-110 1/1
1.38 33:34 1:08 18:02 92 82-98 1660 113 108-116 4/1
1.42 34:23 49 17:46 99 94-105 1759 111 108-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 30:20
    13 4.2% 19:19

  • Cadence Distribution

    108 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:57 20:02 More
    1km 12:25 20:00 More
    Mile 21:01 21:01 More
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