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Tue 10th Dec 2024 at 12:14pm by ClaimsMonkey

Run > General

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Time
28:56
Miles
3.42
Min/mi
8:28
Pacing
81.2%
WAVA
55.83
Stride(cm)
115
Cals
385
Cadence
166
BPM
143
%MHR
78.8
B/mi
1213
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 136/147bpm [1175b/mi] 107cal
2) 1mi - 8:02(8:02/mi) 145/162bpm [1165b/mi] 109cal
3) 1mi - 8:30(8:30/mi) 147/159bpm [1250b/mi] 117cal
4) 0.42mi - 3:46(8:53/mi) 154/159bpm [1369b/mi] 52cal

8:38 8:02 8:30 3:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	109 80-131	1098	169 166-172	115/1
0.25	2:19	1:03	8:28	136 133-138	1151	168 166-170	5/5
0.38	3:22	1:03	8:23	139 137-141	1164	168 166-170	7/3
0.50	4:23	1:02	8:12	139 138-140	1140	167 164-170	0/7
0.63	5:28	1:05	8:40	143 139-146	1240	166 164-168	2/12
0.75	6:29	1:01	8:07	141 140-144	1144	166 164-170	6/5
0.88	7:32	1:02	8:19	145 144-147	1207	167 166-168	1/8
1.00	9:03	1:31 +25	12:11	139 137-144	1695	165 120-170	1/6
1.13	10:06	1:03	8:25	144 140-146	1211	167 164-168	5/0
1.25	11:08	1:02	8:16	143 141-146	1181	167 164-168	7/2
1.38	12:10	1:02	8:14	141 139-143	1160	167 166-170	4/5
1.50	13:13	1:03	8:22	141 139-143	1179	166 166-168	0/9
1.63	14:09	57	7:33	142 139-146	1071	169 162-174	3/7
1.75	15:08	59	7:49	144 142-146	1125	168 166-170	2/5
1.88	16:08	1:00	7:59	148 143-153	1182	167 166-168	1/6
2.00	17:05	58	7:41	156 150-162	1198	167 164-170	4/1
2.13	18:06	1:01	8:05	147 142-153	1188	165 160-168	3/11
2.25	19:06	1:00	8:01	145 141-149	1163	166 160-168	7/3
2.38	20:10	1:05	8:36	150 147-151	1290	165 164-168	11/1
2.50	21:14	1:04	8:29	149 145-151	1265	166 164-170	6/6
2.63	22:17	1:03	8:22	146 145-148	1222	167 164-168	2/5
2.75	23:19	1:02	8:16	148 147-150	1222	168 166-168	1/4
2.88	24:59	1:40 +37	13:19	139 131-149	1852	163 110-170	6/0
3.00	26:12	1:13	9:48	151 145-158	1479	165 160-168	16/1
3.13	27:18	1:06	8:47	153 148-157	1343	165 162-166	6/8
3.25	28:29	1:11	9:32	153 148-156	1457	165 164-168	17/4
3.38	29:34	1:04	8:34	157 154-159	1346	167 166-170	6/1
3.42	29:59	25	8:39	152 150-153	1314	166 162-168	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	14.1%	9:24
21	9.8%	9:31
19	10.8%	9:31
13	3.1%	8:30
12	7.8%	8:45

Cadence Distribution
166 avge / 174 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	3.4	28:54	8:27
Walk	3.6	110	0	1:05	15:45:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.45%	More
800m	3:50	7:44	50.46%	More
1km	4:49	7:46	52.36%	More
Mile	7:57	7:57	54.00%	More
5k	26:59	8:41	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:10	8:25	55.83
5M	43:05	8:37	55.22
10km	54:06	8:42	54.92
10M	1:29:05	8:55	55.13
Half	1:58:14	9:02	54.54
20M	3:04:14	9:13	55.46
Mara	4:04:30	9:20	55.72

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Tue 10th Dec 2024 at 12:14pm by ClaimsMonkey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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