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Mon 9th Dec 2024 at 6:47am by ally watson

Run > General
  • Time
    1:10:24
  • Miles
    8.40
  • Min/mi
    8:23
  • Pacing
    76%
  • Stride(cm)
    118
  • Cals
    1070
  • Cadence
    163
  • BPM
    166
  • %MHR
    97
  • B/mi
    1391
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 146/155bpm [1381b/mi] 78cal 6.34/7.1mph
2) 0.62mi - 5:25(8:43/mi) 153/158bpm [1333b/mi] 75cal 6.89/7.2mph
3) 0.62mi - 5:10(8:19/mi) 158/164bpm [1314b/mi] 74cal 7.21/7.81mph
4) 0.62mi - 5:17(8:29/mi) 157/164bpm [1333b/mi] 75cal 7.07/7.66mph
5) 0.62mi - 5:08(8:16/mi) 168/176bpm [1388b/mi] 79cal 7.26/7.6mph
6) 0.62mi - 5:13(8:24/mi) 170/180bpm [1428b/mi] 81cal 7.14/7.95mph
7) 0.62mi - 4:56(7:57/mi) 172/182bpm [1367b/mi] 78cal 7.55/7.76mph
8) 0.62mi - 4:56(7:57/mi) 174/178bpm [1383b/mi] 80cal 7.55/8.06mph
9) 0.62mi - 5:10(8:18/mi) 173/181bpm [1436b/mi] 83cal 7.23/7.58mph
10) 0.62mi - 5:12(8:22/mi) 172/176bpm [1439b/mi] 82cal 7.17/8.41mph
11) 0.62mi - 5:03(8:07/mi) 171/180bpm [1387b/mi] 80cal 7.4/7.56mph
12) 0.62mi - 5:18(8:32/mi) 175/181bpm [1494b/mi] 86cal 7.03/7.56mph
13) 0.62mi - 5:04(8:09/mi) 170/179bpm [1386b/mi] 78cal 7.36/7.72mph
14) 0.32mi - 2:40(8:17/mi) 169/173bpm [1399b/mi] 41cal 7.25/8.37mph
5:53 5:25 5:10 5:17 5:08 5:13 4:56 4:56 5:10 5:12 5:03 5:18 5:04 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 143 105-149 1451 166 160-170 8/2
0.50 4:46 2:13 8:54 147 139-152 1308 166 162-170 6/4
0.75 7:07 2:21 9:25 152 144-158 1432 164 156-168 3/6
1.00 9:15 2:08 8:32 153 147-158 1306 164 162-166 7/4
1.25 11:22 2:06 8:26 152 147-158 1281 164 158-168 7/8
1.50 13:26 2:04 +1 8:17 157 155-161 1300 164 156-168 5/4
1.75 15:32 2:06 8:24 159 155-164 1336 164 160-168 4/6
2.00 17:42 2:10 8:40 158 154-161 1370 164 160-166 8/2
2.25 19:45 2:03 +2 8:14 155 150-158 1275 163 156-168 8/4
2.50 22:08 2:23 +10 9:33 159 153-164 1518 163 154-168 7/9
2.75 24:11 2:03 8:10 167 162-176 1364 163 160-166 6/6
3.00 26:12 2:01 8:03 170 166-174 1369 163 160-166 5/5
3.25 28:28 2:16 9:05 170 165-180 1543 163 160-166 2/8
3.50 30:30 2:02 8:10 173 167-178 1412 164 156-168 11/2
3.75 33:14 2:44 +42 10:55 166 154-170 1812 163 154-166 6/8
4.00 35:15 2:01 8:04 167 164-170 1348 163 160-168 5/6
4.25 37:14 1:59 7:55 175 164-182 1385 164 162-166 5/9
4.50 39:09 1:56 7:42 176 173-179 1356 163 160-164 3/10
4.75 41:11 2:02 8:07 175 173-178 1420 163 160-166 4/8
5.00 43:11 2:00 8:00 173 170-178 1384 163 160-164 1/8
5.25 45:13 2:02 8:09 171 161-177 1393 163 160-170 3/4
5.50 47:43 2:30 +24 9:58 174 166-181 1735 162 158-164 5/6
5.75 49:46 2:03 8:11 174 171-178 1425 162 160-164 6/6
6.00 51:51 2:06 8:22 173 169-176 1449 161 156-166 5/5
6.25 54:24 2:33 +28 10:11 169 162-172 1720 163 150-166 5/6
6.50 56:29 2:05 8:19 169 165-176 1407 163 160-166 4/6
6.75 58:30 2:01 8:05 172 170-176 1391 163 160-164 4/4
7.00 1:01:02 2:32 +14 10:06 176 173-180 1778 163 158-166 4/7
7.25 1:03:59 2:57 +47 11:50 173 158-178 2047 164 160-170 6/4
7.50 1:05:55 1:56 7:44 176 172-181 1360 163 160-166 5/4
7.75 1:08:48 2:53 +41 11:31 168 154-179 1936 163 160-168 3/4
8.00 1:10:46 1:58 7:53 172 166-175 1357 163 158-166 9/2
8.25 1:12:41 1:54 7:37 169 166-175 1287 163 162-166 6/4
8.40 1:14:00 1:19 +2 8:49 170 166-173 1500 162 154-164 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:10
    12 1.6% 8:34
    11 2.6% 8:42

  • Cadence Distribution

    163 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 163 8.4 1:11:17 8:48
    Still 0.2 - - 7 -
    Pause 3.4 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:45 7:32 0.00% More
    1km 4:51 7:49 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 26:05 8:24 0.00% More
    5 miles 42:33 8:31 0.00% More
    10k 53:19 8:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:32 7:54
    5M 40:37 8:07
    10km 51:09 8:14
    10M 1:24:41 8:28
    Half 1:52:45 8:36
    20M 2:56:34 8:50
    Mara 3:55:05 8:58
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