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Tue 10th Dec 2024 at 11:45am by Jock Itch

Run > Steady-State
  • Time
    36:03
  • Miles
    5.01
  • Min/mi
    7:12
  • Pacing
    93.6%
  • WAVA
    68.96
  • Stride(cm)
    133
  • Cals
    565
  • Cadence
    169
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1077
  • Asc(m)
    214
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 138/156bpm [986b/mi] 109cal
2) 1mi - 7:16(7:16/mi) 151/158bpm [1097b/mi] 119cal
3) 1mi - 7:02(7:02/mi) 156/164bpm [1098b/mi] 112cal
4) 1mi - 7:12(7:12/mi) 154/163bpm [1109b/mi] 114cal
5) 1mi - 7:22(7:22/mi) 153/160bpm [1127b/mi] 110cal
6) 0.01mi - 2(6:14/mi) 155/155bpm [965b/mi] 1cal
7:09 7:16 7:02 7:12 7:22 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:26 113 86-129 841 168 110-176 25/2
0.50 3:37 1:45 7:01 140 128-148 983 169 166-176 11/19
0.75 5:25 1:48 7:12 148 143-152 1065 168 164-170 9/18
1.00 7:08 1:44 6:54 150 144-156 1035 170 168-174 19/7
1.25 8:55 1:46 7:05 146 142-153 1034 170 168-176 9/7
1.50 10:43 1:49 7:16 153 149-158 1111 170 168-172 9/6
1.75 12:29 1:46 7:04 152 150-155 1075 170 166-174 13/12
2.00 14:24 1:54 7:38 152 148-158 1160 169 166-174 25/5
2.25 16:10 1:46 7:04 155 148-158 1094 169 166-172 15/8
2.50 17:57 1:47 7:08 158 148-163 1128 169 166-174 10/34
2.75 19:41 1:44 6:55 158 155-163 1093 169 166-174 11/11
3.00 21:27 1:46 7:03 153 150-156 1079 165 82-172 8/5
3.25 23:16 1:50 7:19 154 150-162 1128 168 166-174 11/12
3.50 25:00 1:43 6:53 153 150-156 1052 169 166-174 10/14
3.75 26:48 1:49 7:16 157 154-159 1140 169 166-172 11/9
4.00 28:39 1:50 7:21 153 150-158 1123 169 166-174 5/10
4.25 30:25 1:46 7:05 154 151-159 1092 169 166-172 10/5
4.50 32:11 1:46 7:04 154 147-160 1088 169 164-172 15/10
4.75 34:06 1:55 7:40 149 140-154 1142 167 164-170 8/24
5.00 36:01 1:55 7:38 153 140-158 1169 167 164-172 9/5
5.01 36:03 2 7:59 155 155-155 1238 167 166-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.9% 7:29
    17 8.2% 7:53
    16 8.8% 7:34
    14 6.9% 6:41
    13 12.3% 6:53
    10 7.0% 7:21

  • Cadence Distribution

    169 avge / 176 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5 36:00 7:12
    Walk 0.1 96 0 3 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.57% More
    800m 3:26 6:55 58.82% More
    1km 4:19 6:58 60.89% More
    Mile 7:00 7:00 63.87% More
    5k 22:05 7:06 68.90% More
    5 miles 36:01 7:12 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.18
    5km 21:51 7:02 69.63
    5M 35:58 7:12 69.01
    10km 45:11 7:16 68.65
    10M 1:14:24 7:26 68.98
    Half 1:38:45 7:32 68.27
    20M 2:33:52 7:42 69.43
    Mara 3:24:13 7:48 69.76
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