You can still access the old version of this page.

Fri 6th Dec 2024 at 7:12am by ally watson

Run > General
  • Time
    54:22
  • Miles
    6.55
  • Min/mi
    8:18
  • Pacing
    85.4%
  • Stride(cm)
    118
  • Cals
    779
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1316
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:16/mi) 149/157bpm [1381b/mi] 79cal 6.47/7.22mph
2) 0.62mi - 5:09(8:18/mi) 155/159bpm [1286b/mi] 73cal 7.23/7.83mph
3) 0.62mi - 5:08(8:15/mi) 157/163bpm [1296b/mi] 73cal 7.27/7.78mph
4) 0.62mi - 5:14(8:26/mi) 159/165bpm [1340b/mi] 74cal 7.12/8.06mph
5) 0.62mi - 5:05(8:12/mi) 158/164bpm [1295b/mi] 73cal 7.32/7.68mph
6) 0.62mi - 5:13(8:24/mi) 157/165bpm [1320b/mi] 73cal 7.14/7.6mph
7) 0.62mi - 5:03(8:07/mi) 158/162bpm [1283b/mi] 72cal 7.39/7.85mph
8) 0.62mi - 5:03(8:08/mi) 163/177bpm [1326b/mi] 74cal 7.38/7.66mph
9) 0.62mi - 5:15(8:26/mi) 167/174bpm [1409b/mi] 79cal 7.11/7.91mph
10) 0.62mi - 4:54(7:53/mi) 164/169bpm [1293b/mi] 73cal 7.61/8.5mph
11) 0.33mi - 2:31(7:33/mi) 160/164bpm [1208b/mi] 36cal 7.95/8.37mph
5:46 5:09 5:08 5:14 5:05 5:13 5:03 5:03 5:15 4:54 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 144 125-150 1422 168 164-176 4/3
0.50 4:40 2:12 8:47 152 145-157 1335 168 164-176 10/3
0.75 6:56 2:16 +3 9:04 155 152-159 1405 166 158-170 7/2
1.00 8:59 2:04 8:14 154 148-159 1268 164 162-166 1/6
1.25 11:03 2:03 8:13 155 151-158 1273 166 162-168 6/3
1.50 13:08 2:05 8:21 156 152-159 1302 164 158-168 3/12
1.75 15:11 2:04 8:14 156 150-161 1285 165 162-168 4/6
2.00 17:18 2:07 8:26 160 156-163 1350 166 162-168 7/2
2.25 19:17 1:59 7:58 161 155-165 1282 164 162-166 4/9
2.50 21:27 2:10 8:39 156 152-159 1351 164 162-166 1/8
2.75 23:31 2:03 8:13 158 154-163 1299 163 160-166 4/7
3.00 25:35 2:04 8:18 159 154-164 1319 164 162-168 5/6
3.25 27:38 2:03 8:11 156 150-161 1276 165 162-168 10/1
3.50 29:51 2:13 +10 8:52 155 149-158 1374 165 160-168 6/11
3.75 32:02 2:11 8:46 161 148-165 1411 166 160-170 4/5
4.00 34:39 2:37 +33 10:27 156 139-161 1631 164 132-170 4/5
4.25 36:37 1:58 7:51 159 157-162 1248 165 162-170 6/6
4.50 38:36 2:00 7:59 159 156-162 1270 165 162-170 8/2
4.75 40:37 2:01 8:04 159 153-168 1283 165 162-168 6/8
5.00 42:43 2:06 8:22 171 162-177 1432 164 162-166 3/8
5.25 44:58 2:15 8:59 165 163-169 1481 162 126-170 8/4
5.50 46:58 2:01 8:02 167 164-174 1342 165 162-168 5/6
5.75 49:01 2:03 8:12 167 162-173 1371 164 160-170 6/4
6.00 51:01 1:59 7:57 164 159-167 1304 164 160-168 5/8
6.25 52:55 1:54 7:36 162 158-166 1231 164 162-166 5/9
6.50 54:49 1:54 7:37 160 157-164 1217 164 160-172 1/5
6.55 55:10 21 7:25 161 159-164 1194 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 8:19
    13 1.6% 8:03
    12 1.5% 8:23
    11 2.9% 9:10

  • Cadence Distribution

    165 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 6.5 54:07 8:19
    Walk 1.4 133 0 46 46:25
    Still 0.2 - - 7 -
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 0.00% More
    800m 3:46 7:35 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 25:52 8:19 0.00% More
    5 miles 41:39 8:20 0.00% More
    10k 51:57 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:40 7:56
    5M 40:50 8:10
    10km 51:25 8:16
    10M 1:25:08 8:31
    Half 1:53:21 8:39
    20M 2:57:30 8:53
    Mara 3:56:20 9:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here