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Tue 10th Dec 2024 at 10:49am by Crash Hamster

Run > Treadmill
  • Time
    32:59
  • Miles
    2.09
  • Min/mi
    15:47
  • Pacing
    77.4%
  • WAVA
    31.11
  • Stride(cm)
    73
  • Cals
    340
  • Cadence
    139
  • BPM
    122
  • %MHR
    61.2
  • B/mi
    1932
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:25(15:25/mi) 107/127bpm [1650b/mi] 124cal
2) 1mi - 13:12(13:12/mi) 146/157bpm [1927b/mi] 169cal
3) 0.09mi - 4:21(49:41/mi) 131/146bpm [6508b/mi] 47cal
15:25 13:12 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:32 96 76-119 2260 130 120-134
0.13 2:26 58 15:25 122 117-127 1880 133 132-136
0.19 3:24 58 15:25 119 117-122 1835 133 132-134
0.25 4:22 58 15:22 118 115-121 1813 133 132-134
0.31 5:29 1:07 17:57 115 110-118 2064 133 132-138
0.38 6:26 58 15:21 110 108-114 1689 132 132-134
0.44 7:23 57 15:10 111 109-113 1684 132 132-132
0.50 8:20 57 15:10 111 110-113 1683 133 132-134
0.56 9:17 57 15:14 111 109-113 1690 132 132-134
0.63 10:14 57 15:11 110 108-112 1670 132 132-134
0.69 11:11 56 15:03 112 110-115 1686 133 132-134
0.75 12:06 56 14:48 102 97-110 1510 133 132-134
0.81 13:00 53 14:15 104 103-106 1482 132 130-134
0.88 13:54 55 14:33 85 74-102 1237 132 132-134
0.94 14:49 55 14:43 81 78-85 1193 134 132-146
1.00 15:25 36 9:35 105 85-121 1007 161 160-164
1.06 16:30 1:05 17:22 140 125-152 2431 152 124-162
1.13 17:16 46 12:09 139 135-143 1690 181 124-250
1.19 17:56 40 10:42 149 145-153 1593 153 130-160
1.25 19:02 1:06 17:33 140 133-150 2458 129 90-160
1.31 19:38 36 9:35 146 139-151 1399 161 160-164
1.38 20:41 1:03 16:51 148 139-155 2494 131 124-158
1.44 21:22 41 10:48 141 137-145 1523 154 124-162
1.50 22:09 48 12:43 148 146-151 1881 154 126-164
1.56 23:02 53 14:09 136 128-145 1924 141 124-164
1.63 23:37 34 9:07 147 141-151 1341 162 160-162
1.69 24:41 1:05 17:13 149 142-154 2565 132 124-162
1.75 25:21 39 10:32 145 139-148 1527 161 160-162
1.81 26:16 55 14:45 152 150-156 2243 155 126-164
1.88 27:08 53 14:01 144 139-148 2018 147 124-164
1.94 27:44 36 9:30 152 150-152 1444 160 158-162
2.00 28:38 53 14:15 151 146-156 2153 130 124-162
2.06 29:41 1:03 16:49 138 132-143 2321 125 124-126
2.09 32:59 3:18 2:11:40 129 121-135 16986 107 90-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Cadence Distribution

    139 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.2 160 0.8 7:38 9:54
    Walk 74.4 129 1.3 24:33 18:39
    Still 2.4 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 31.14% More
    800m 6:12 12:29 33.36% More
    1km 7:53 12:41 34.22% More
    Mile 12:54 12:54 35.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:06 15:06 30.33
    5km 50:13 16:10 31.07
    5M 1:23:09 16:38 30.64
    10km 1:44:41 16:51 30.44
    10M 2:53:21 17:20 30.43
    Half 3:50:48 17:37 30.03
    20M 6:01:26 18:04 30.39
    Mara 8:01:13 18:22 30.43
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